Friday 28th September 2007

[Bigrik]

Breakfast - 9 Grain Muffin with natural peanut buttwe
Snack - EAS Shake
Lunch - turkey burger
Snack - EAS Shake
Dinner - Chicken, sweet potato and salad
Post work Out - Protein Shake

1815 calories

[luse_it_all]

No breakfast cuz I woke up at 12:30 pm.
had water, about 600ml

Lunch, I had some japanese rise crackers, some nuts
More Water

some nuts in the middle here, about 10 peices of cashews and almonds about 6 or 7
More water

Dinner, I had a serving of rice with meat
two spoons of homemade lasagna, and I cheated by eating two more spoons of cheese from the top of the lasagna

mid-night snack, a sandwich (low fat chedder cheese, some pizza tomato sauce-ready made one) wholemeal grain or something.
more water..

[Playboy_bunny]

BREAKY-
Optifast shake
LUNCH-
Optifast Shake
DINNER-
Optifast bar
1 can caffiene free coke
2.5 litres water

[Tummygirl]

Breakfast
2 eggs
1/4 c Skim Milk
60 g Mushrooms
1 Cheese slice

Lunch

160g Marinated Chicken
50 g Turkish bread
1tsp of marg


Dinner

1 med pork chop no fat
1/2 cup corn
1/2 beans
1/4 mash potato


Total Cal count = 1200

[electrongirl]

saturday is my "diet free day" which means I allow myself to eat what I like without tracking the points.

Brunch:
All day brekkie at out fav cafe (every saturday)
2 eggs
bacon
grilled tomato
toast
Latte
orange juice

Dinner:

grilled chicken and WW oven wedges with light sour cream and sweet chilli sauce.

[kate_turner2000]

we had steak on the bbq tonight with onion and capsicum and i made those ww wedges in the oven to serve with sour cream (lite) and i thought they were foul! they were floury i reckon. i wont be buying them again

[electrongirl]

we had steak on the bbq tonight with onion and capsicum and i made those ww wedges in the oven to serve with sour cream (lite) and i thought they were foul! they were floury i reckon. i wont be buying them again

really!! I get them all the time and I love them!!