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Friday 20/1

Share and keep track of what you eat each day to help you lose weight.

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Friday 20/1

Postby Fairie » Fri Jan 20, 2006 9:07 am

Breakfast
Sure Slim Cereal
Kiwifruit

Lunch
Fresh Fish
Lettuce Salad
-Fay-

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Postby Butterfly_Dawn » Fri Jan 20, 2006 9:46 am

Breakfast
muesli with strawberries, cherries, 1/2 a banana, LSA and LFM (3/4 the size of usual serving) and the kelp/dolomite/juice mix. 1 cup of tea

Snack
some mountain bread chips

Lunch
2 slices of sourdough toast dry (no butter) with peanut butter and vegemite.

Snack
a small bowl of fruit salad and some no-fat yoghurt

Dinner
mountain bread wraps with felafel, lettuce, tomato, capsicum and cucumber. I had 1 and a half. Was full so threw the rest out.
cup of rooibos tea, 1 square of 85%cocoa choccie and a slice of pineapple

Total water consumption = 3 litres
Last edited by Butterfly_Dawn on Fri Jan 20, 2006 7:52 pm, edited 6 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Fri Jan 20, 2006 9:50 am

Breakfast
egg
slice of wholegrain
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Postby Jenni » Fri Jan 20, 2006 1:49 pm

Breakfast

4 table spoons Peach and Mango D'lite yoghurt
Sliced Bannana

Lunch

Tuna (in springwater), avocado, mushrooms and lettuce salad

Snacks

Bannana
will have a low fat salada and some carrot sticks
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Postby Fairie » Fri Jan 20, 2006 10:44 pm

Dinner
Rabbit cooked in a slow cooker
Cucumber

To hot to eat just want to drink.
-Fay-

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Postby Dolly » Sat Jan 21, 2006 12:22 am

Lunch
2 slices bread
tuna
lettuce

Dinner
sweet & Sour chicken wings
steamed rice
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