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Monday 1st October

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Monday 1st October

Postby SarahC » Mon Oct 01, 2007 4:30 pm

Pinch and a punch for the first day of the month!! (Can't believe it is OCTOBER already :( )

9am - Vanilla FibreX pancake, Protein crunch, coffee
12:30pm - Tofu salad, Tomato & capsicum soup
3pm - TVP & salad sandwich on empower bread
5:30pm - Soy sausages w. steamed veg, Almonds
8:30pm - Diet jelly, Home made protein bar

Total 6500kJ
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Postby Tummygirl » Tue Oct 02, 2007 9:47 am

Breakfast

3/4c Special K
1/2 c Skim Milk
Apple


Lunch

Lean Cuisine Beef Strog
Can of pepsi max
2 Premium Crackers


Dinner

1 serve of apricot chicken
1/2 c cooked rice


Snacks
30 g Almonds
small bag of lite popcorn

Water= 3 x 750 ml

Total cals = 1220
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Location: St Kilda Melbourne

Postby Playboy_bunny » Tue Oct 02, 2007 1:25 pm

Breaky- Optifast bar

Lunch- Optifast shake & Fibre

Dinner- Optifast shake

2+ litres water
1 can caf free coke
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Image•·.·´¯`·.·•Gracie•·.·´¯`·.·•
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