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Sunday 22/1/06

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Sunday 22/1/06

Postby Butterfly_Dawn » Sun Jan 22, 2006 8:33 am

Breakfast
when I got up I had a banana and some cherries before my walk.

Snack
some sliced up apple with no-fat yoghurt and muesli, the kelp/dolomite/juice mix

Lunch
salad snadwich on spelt (mostly wholemeal) sourdough bread with low fat dijonnaise rather than butter

Snack
after a 3 hour psych evaluation for a job (I was getting very hungry as it had been 4 hours since lunch, but I didn't think getting my snack out in the middle of the test would be good) I had some scroggin (mixed nuts and seeds and dried fruit)

Dinner
bowl of rice salad

some yummy cherries

Water intake: 3 litres
Last edited by Butterfly_Dawn on Sun Jan 22, 2006 6:29 pm, edited 4 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby Dolly » Sun Jan 22, 2006 11:33 am

Brunch
A tuna and lettuce sandwich
A glass of skim milk
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Postby Jenni » Sun Jan 22, 2006 5:10 pm

Breakfast

4 tablespoons low fat yoghurt and a slice bannana

Lunch

lentil burger mmmmm yummy! and lettuce

Snacks

half a bannana
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Postby Butterfly_Dawn » Sun Jan 22, 2006 5:22 pm

was that the lentil burger recipe I put on the forum?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Fairie » Sun Jan 22, 2006 6:14 pm

Breakfast
2 Boiled Eggs
1 slice toast (wheat & Yeast free) with tomato

Lunch
Mango Smoothie

Dinner
Mt/Bread Seafood Pizza
Lettuce Salad
-Fay-

[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Location: Adelaide SA

Postby Dolly » Sun Jan 22, 2006 8:15 pm

Dinner
bbq snaggs
huge green salad
1 bread roll
glass of orange juice
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Posts: 3335
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Location: Perth, WA


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