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Monday 23/1

Share and keep track of what you eat each day to help you lose weight.

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Monday 23/1

Postby Dolly » Mon Jan 23, 2006 5:35 am

Breakfast
Porridge and canned two fruits

Snack
fruit and cheese
Last edited by Dolly on Mon Jan 23, 2006 3:44 pm, edited 1 time in total.
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Postby Butterfly_Dawn » Mon Jan 23, 2006 10:29 am

porridge in this heat!!! :shock:

Breakfast
muesli with strawberries, cherries, 1/2 a banana, LSA and LFM. the juice/kelp/dolomite mix (Each moring I have this with just enough juice to mix it and get down in one go, and then about half a glass of juice to wash it down and take my tablets)

Snack
some mountain bread chips

lunch
salad sandwich on spelt sourdough

Snack
1/2 an apple, sliced and a sliced apricot with no fat yoghurt and a sprinkling of muesli
and some scroggin :oops:

Dinner
quite late as the bloke was coming back from the NE coast. lentil patties (not quite 1) and some rice salad (about 1 cup).
Cup of rooibos tea

total water consumption: 2.5 litres.
Last edited by Butterfly_Dawn on Tue Jan 24, 2006 10:32 am, edited 5 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Mon Jan 23, 2006 11:14 am

We're only going to get to 30C in Perth today, we're use to 42C so this is great.
Time wise were 3 hours behind you, so it's still pretty cool here.
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Postby Fairie » Mon Jan 23, 2006 12:18 pm

Breakfast
Sure Slim Cereal

Lunch
Fresh Fish
Apple

Dinner
Going out to Gerry's favorite "All You Can Eat " tonight :roll:
-Fay-

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Postby jopebbles » Mon Jan 23, 2006 1:34 pm

Breakfast
Brown rice and skim milk
glass unsweetened juice

Snack
Skim milk coffee

Lunch
Brown rice and vegies cooked in chicken stock
half a glass unsweetened juice

Snack
Bowl of vegie soup

Dinner
The rest of my lunch as I made way too much :D
Skim milk coffee
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Postby Dolly » Mon Jan 23, 2006 3:43 pm

Lunch
tinned salmon, salad cheese

Snack
some raw nuts

Dinner
chicken and salad

Snack
low calorie ice-cream
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