porridge in this heat!!!
muesli with strawberries, cherries, 1/2 a banana, LSA and LFM. the juice/kelp/dolomite mix (Each moring I have this with just enough juice to mix it and get down in one go, and then about half a glass of juice to wash it down and take my tablets)
some mountain bread chips
salad sandwich on spelt sourdough
1/2 an apple, sliced and a sliced apricot with no fat yoghurt and a sprinkling of muesli
and some scroggin
quite late as the bloke was coming back from the NE coast. lentil patties (not quite 1) and some rice salad (about 1 cup).
Cup of rooibos tea
total water consumption: 2.5 litres.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"