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Tuesday 9th October

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 9th October

Postby SarahC » Tue Oct 09, 2007 12:53 pm

5am - Energy bar
9am - Bran protein pancake, Pumpkin slice, coffee
11am - Carrot & ginger soup, Cabbage salad
2pm - TVP & salad sandwich on empower bread, Almonds
5pm - Tofu & veg stir fry
7:30pm - Vanilla protein pancake

Total 7000kJ
Last edited by SarahC on Wed Oct 10, 2007 9:35 am, edited 1 time in total.
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Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby rivenriver » Tue Oct 09, 2007 11:35 pm

8:30am: 2 WeetBix, canned peaches, natural yoghurt, skim milk, 1/2 glass apple juice
1pm: Salad sandwich with cheese on multigrain bread, small hokkein noodle salad
6pm: Vegetarian crepe lasagne, roast potatoes, corn, beans
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Joined: Fri Oct 05, 2007 10:35 pm
Location: Snowy Mountains

Postby Tummygirl » Wed Oct 10, 2007 1:00 pm


1 English muffin
1tsp butter
1tsp vegimite
600ml fresh apple juice


small chicken breast
30g mash
mixed veg

200g steak lean
30g mashed
100g mixed veg
2tbs gravy
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Posts: 494
Joined: Tue Sep 25, 2007 1:45 pm
Location: St Kilda Melbourne

Postby loveat116 » Wed Oct 10, 2007 3:05 pm

1/2 Cup Muesli, 2 Tbps Yoghurt, Light Milk

Ravioli pasta with tomato sauce

Milo with milk
muesli bar
like 20 lollies :(
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Posts: 1054
Joined: Sun Jul 29, 2007 10:34 pm
Location: Hobart, Tasmania

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