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Friday 12th October

Share and keep track of what you eat each day to help you lose weight.

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Friday 12th October

Postby SarahC » Fri Oct 12, 2007 10:38 am

5am - Energy bar
8am - Bran protein pancake
9am - Pumpkin slice
11am - Almonds, Carrot & ginger soup
2pm - Cabbage salad, TVP & salad sandwich on empower bread
5:30pm - Tofu & veg stir fry
7:30pm - Chocolate protein crunch

Total 6500kJ
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