JP1 wrote:JP1 wrote:am now 89.5 Kg...
SO..... am going to aim for 85 Kg and even going to award it one of my infamous failure is not an option tags... gulp!
Therefore I WILL be 85 Kgs by Feb 1st... good luck ALL!
Ok have been pounding the pavement all week and weighed in first thing this morning at 84.8 Kg for a loss of 4.7 Kg during month of Jan... target reached... Im VERY happy!
John you're a freak ! Well done mate