ok so today is tuesday and today I've eaten
Just right for breakfast
6 Vita wheats for mid morning snack
lunch I had roast chicken (from red rooster), pasta salad (from coles) and lettuce carrot and beetroot
afternoon snack i had, yoghurt, a banana and an apple
late afternoon snack, 6 vita wheats
dinner, tandoori chicken with jasmati rice and brocoli.
I know some of those foods are not ideal but it's better than what i have been eating.
Stating date is 17th March 2008
Short Term Goal: 85 kg
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg