It is currently Thu Mar 23, 2017 5:20 pm
hippy_shake wrote:Finished week 1 and am still loving it I can definitely notice an increase in fitness and recovery time even just comparing the three sessions I've done so far. Almost didn't do my run today as it was POURING rain but then it eased off a bit and I just went anyway and it turned out great...well my legs and hands were totally numb for the first bit but by the end I was nice and warm
Was wondering tho, do you guys who have gym memberships do c25k and the gym in one day? Its just that I did my exercise timetable and I don't seem to be getting much gym time in at the moment cuz I was either doing c25k or going to the gym, but I thought that maybe if I did the running in the morning and then a weights or group class at the gym at night I wouldn't get too worn out? I know you can go into starvation mode by not eating enough, but is it similar with exercise that your body will stop giving you results if you do too much? I don't think a 30min c25k and then maybe hour at the gym is excessive tho (not everday though and making sure I do have rest days)...but would like to get your opinions.
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