so far i have been conscious of being far kinder to myself - i'm not allowing myself to be too negative. a friend posted pics on fb yesterday of her going away drinks and (in those pics where i'm not actually being completely silly
) while i still think i look massive, i'm not allowing it to play on my mind. i think the photos highlight my eyes & my super long eyelashes & they look really nice. the pics also show my young (immature hehe) attitude towards life and i don't think i look my age
i've been concentrating on eating things that are of benefit to my body - i made a packet rice thingy for my lunch yesterday but instead of just eating that (whoa on the carbs!), i ate a smaller portion but added tofu to bump up my protein.
i'm back on the exercise bandwagon! last night i did 30 mins on the ex bike & i did 20 mins of yoga when i woke up yesterday morning. what i need to work on:
i haven't been writing in my journal. i will start this today. positive affirmation is extremely important for me at the moment.