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7th of September Challenge

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7th of September Challenge

Postby elle belle » Sat Jul 12, 2008 4:42 am

Hi Guys,

Was a challenge on here a few years ago for certain dates to achieve goals.
So ive decided to start 1

So if u want a big support group & want to get in shape, join!! Here is the starting point
Tell Us Your....

1. Name
2. Your Current Weight
3. Your Goal Weight
4. Your biggest opstical to achieving your goal weight
5. How u want / going to achieve this

Now the 6th of September is 8wks away, so try & update every once in a while.
Let Us know how you did at the end of the challenge..6th September. Good Luck!!
elle belle
 
Posts: 21
Joined: Sat Jul 12, 2008 3:48 am

Re: 7th of September Challenge

Postby elle belle » Sat Jul 12, 2008 4:52 am

1. Elle
2. 160kg
3. 152kg
4. eating at night/ snacking
5. to have a healthy outlook long term
go to gym 4x a wk
do toning & stretching in morning before wk
go to bed at a decent hour .. say no later than 11.30 pm
to eat healthy - no white carbs
elle belle
 
Posts: 21
Joined: Sat Jul 12, 2008 3:48 am

Re: 7th of September Challenge

Postby Jayla » Sun Jul 13, 2008 8:40 pm

Hi!!

1. Jayla
2. 68kg
3. 60kg
4. I love food and I don't exercise as much as I should
5. I'm not going on a diet, I'm trying to change my lifestyle. It will include exercise at least 3 times a week, cut back on naughty foods such as chocolate, chips, coke, etc (only have them occasionally). Prepare healthy meals, take my lunch to work, try to reduce my portion sizes. Do the C25K challenge. Make a concious effort to drink more water throughout the day.
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Jayla
 
Posts: 3
Joined: Sun Jul 06, 2008 11:21 pm

Re: 7th of September Challenge

Postby elle belle » Tue Jul 15, 2008 12:49 am

Hi Jayla,

Glad to have u on boardx
elle belle
 
Posts: 21
Joined: Sat Jul 12, 2008 3:48 am

Re: 7th of September Challenge

Postby tiffany1719 » Tue Jul 15, 2008 12:07 pm

Hi

1 Tiffany
2 58kg
3 50kg
4.Love chocolate and chips and portion control
5 Stick to doing my exercise 4 to 5 times a week and control calories.
tiffany1719
 
Posts: 9
Joined: Fri Mar 14, 2008 11:56 am


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