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Come join the journey.....and feel Hot! Hot! Hot!

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Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Wed Jul 30, 2008 8:46 am

Well I could sit here and stroll through all the posts....which I will do one day but today is my first day on this forum. :D

I know what it takes to lose weight and feel great and I have done it before with great success.I have allowed 10kg to creep back on to my body once again. I am looking for people who want to step up to the mark over the next three months and burn some fat!
I want action and I am going to make this happen for me.... time to move on from "it's to cold outside to exercise" too "yea baby lets do that half marathon".
I want to run again with my husband and I want to feel desirable not for my husband or any man, but for me! Not more belly roll heading towards my knees! I am in my thirties and nearing that forty rapidly.
Are you going to start having some expections today, and be accountable? Then do add a post and lets motivate one another.
Three months of pure support and motivation what have we to lose?? Well....that belly to start with.
I have been for a wogg up the hills ( my not have looked it to others watching! ) how about you? :lol: [color=#0040BF]
Done! Your Ticker:
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby SarahC » Wed Jul 30, 2008 5:18 pm

Woo hoo, sounds like you're ready and rearing to go.

I like the title of this thread... got me singing now :lol: :lol:

Good luck with it!!
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby Strawberry » Wed Jul 30, 2008 9:15 pm

I'm in! ready 2 feel hot hot hot!! :D
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Thu Jul 31, 2008 9:04 am

Well I am feeling hot hot hot ! [b][/b] Just done the cardio fat burning on Hip Hop Abs.
I decided the sheep were looking damn miserible outside huddled up so I wouldn't venture out yet.
I have my pedometer on just with the Hip Hop Abs I have done 3500steps yippee!! I am eager to get back to power walking and doing 15km walks.
It's not just my wobbly body that needs it I find myself ever so peaceful when walking that far 5 days a week. I am sure those around me like it as well!! :wink:

50 sqarts :D
30min cardio :D ( fast from 7pm- 8am then burn fat then foooooooood!)
Protein Shake
1/2 cup Museli
low fat yoghurt
orange juice
3 water 8am- 10am :D :D :D So thats me for the morning till Lunch time.

Todays quote:
No one walks through my mind with dirty boots on!
Tell me what you have been doing.
rubyredhen
 
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Thu Jul 31, 2008 9:09 am

Hi Strawberry I look forward to your post then.

Live the life that you always hoped to have :D
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Thu Jul 31, 2008 9:15 am

I hope your still singing and dancing SarahC.
I always loved that song Hot hot hot......I must say when I have my weight off with the girls I am incline to sing it when we go to events.
Who doesn't want to feel hot hot hot?
Go for gold SarahC


Quote:
Always
always always
be true to
yourself
rubyredhen
 
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby SarahC » Thu Jul 31, 2008 11:20 am

Yep still singing even though I managed to catch myself a cold.

Still went to the gym last night. How much do you sweat when you're not well, it's fantastic!!! :shock: Anyways I showed that stepper machine a thing or two hehehe!!!
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby Strawberry » Thu Jul 31, 2008 4:11 pm

rubyredhen wrote:Live the life that you always hoped to have :D


love this quote!

Today i realised i don't want to keep feeding my body rubbish! i discovered this when i refused a piece of birthday cake @ work - i was satisfied with my fruit & nut mix. All those chemicals/artificial ingredients are designed 2 trigger the more-ish feeling - no thanks. :D
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Thu Jul 31, 2008 6:34 pm

Good on you Strawberry the world we live in is full of toxins...ugh ugh ugh!!
I use natural soaps on my body organic shampoo soap nuts to do my washing.
Hey strawberry I need to get that good with my body!!!
You do feel better when you eat good wholefood God create and more energy. I had a Annies fibre bar yum yum today all natural instead of a treat. Hmm... I wonder if that fibre comes with a punch? :oops:
rubyredhen
 
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Thu Jul 31, 2008 6:48 pm

Good on you [b]SarahC You are clearly enjoying having some control over your body instead of your body and mind controlling you. Well done. :D
Sweating is awesome when you can push yourself and be in control. How long did you punish that stepper for? Do you think I should get myself one? I have one of those ski glider thingies thats gets me puff if I allow myself......if you know what I mean.
How many cals do you aim for per day in just exercising?
I am not going count for every burb and fart I do!!
rubyredhen
 
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Fri Aug 01, 2008 8:53 am

Rountines working for me I don't eat a thing between 7pm and 8am as then I workout then have a good breakfast. I feel in control suddenly that yea Nat is back I am going to be accountable and if I trip on the way ....I have feet to exercise! :D And a hand to slap myself! :lol:
I love the protein as I do not carve for anything...phew!
So bring it on ! HOt hot hot
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Re: Come join the journey.....and feel Hot! Hot! Hot!

Postby rubyredhen » Mon Aug 04, 2008 9:06 pm

Well what a weekend it sure had some challenges. I was tutoring Saturday and took along a protein shake and yoghurt and fruit that went well.
Hmm.....for some reason a bottle of wine was opened then another at the end of the day then no tea and I nibbled on some fries :twisted: ....they even tasted nasty!!! :oops:
So today I have ensured I have done some extra cardio started the day with a hike up the hill and run. Then worked till lunch time today and had a 35 minute walk I all but froze...my thinking was I deserved to be punished!!
Then tonight I took the dog for a jog I don't think the dog was happy dressed in my thermals and a woolly hat and gloves.
I am doing it I just have to keep accountable.
[b]So how you lasses going?[/b]
Onwards and upwords I say :!:
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