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SEPTEMBER CHALLENGE?

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SEPTEMBER CHALLENGE?

Postby Jayne » Sat Aug 30, 2008 3:39 pm

Hi ya,
I'm going to try and lose 5 kilograms during September. Does anyone want to join me? I weighed my self this morning and am 72.9kg and would love to be 68kg by September 30th. I plan on doing some walking, skipping rope (which i haven't done in years) and try and get to the gym once a week for the rowing machine and the exercise bike. Do you think that's enough exercise? Going to eat lots of soup and fruit and vegetables and lean meat. I would really love some support on this as i know once i am under the 70kg mark my confidence will just soar.
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Re: SEPTEMBER CHALLENGE?

Postby Shalimar » Sat Aug 30, 2008 6:15 pm

Hi Jayne, I'll join you. I weighed in at 115.3kgs. this morning.


Let's go :P .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: SEPTEMBER CHALLENGE?

Postby ChanelGal » Sat Aug 30, 2008 11:39 pm

Hi Jayne,

I will absolutely join you for the month of September! My aim is to:

1.Exercise more - increase workouts from 1-2 to 5-6 times a week
2. Cut out sugar for 30 days (natural sugars excluded)
3. Portion control and fewer carbs at nightime
4. More veg and fruit
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Re: SEPTEMBER CHALLENGE?

Postby hippy_shake » Sun Aug 31, 2008 8:35 am

Hey,
I'm in too :) I'm currently 71 and really want to break the 70's as soon as possible!
My goals are:
-Workout for an hour a day
-Stay within my calorie limit for the day
-Try a new type of exercise every week to get rid of this plateau!
All the best,
Jane
Jane :)

SW:80- 21/05/08
CW:68.5
GW:60

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Re: SEPTEMBER CHALLENGE?

Postby Jayne » Mon Sep 01, 2008 5:19 pm

Awesome. Lets go girls.
Weight - Monday 73.6 (groan) (could be because i'm pre-menstrual)
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Re: SEPTEMBER CHALLENGE?

Postby Strawberry » Mon Sep 01, 2008 9:07 pm

i'll jump in as well.
september goal
*be below 67kgs
*start toning my arms
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Re: SEPTEMBER CHALLENGE?

Postby SarahC » Tue Sep 02, 2008 11:32 am

I haven't weighed in yet, but my goal is to lose 1kg in the next 2 weeks (I will need a MIRACLE... but you never know!!). Will post my weight when I'm brave enough to check :(
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Re: SEPTEMBER CHALLENGE?

Postby Shalimar » Tue Sep 02, 2008 11:33 am

Good luck everyone :D :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: SEPTEMBER CHALLENGE?

Postby GoddessInside » Tue Sep 02, 2008 12:20 pm

Ok Im in

SW 178.4kgs
GW 175.0kgs

Lets Doooooooooooooooooooooooo IIIIiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit :mrgreen:
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: SEPTEMBER CHALLENGE?

Postby hippy_shake » Tue Sep 02, 2008 1:46 pm

Not sure what my goal weight should be, so might adjust it but this is it for now:

SW: 71kg
GW: 68kg

Good luck to everyone!!!! :D
Jane :)

SW:80- 21/05/08
CW:68.5
GW:60

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Re: SEPTEMBER CHALLENGE?

Postby Shalimar » Mon Sep 08, 2008 9:23 am

30-08-08 115.3kgs
06-09-08 114.3kgs
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Re: SEPTEMBER CHALLENGE?

Postby GumBoots » Tue Sep 09, 2008 5:18 pm

I will join you guys, my starting weight for the month was back up to 68.5 (with a loss of 1.5kgs for the first weigh in) :( but I am putting in the hard yards this month though. I am almost there.
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Re: SEPTEMBER CHALLENGE?

Postby GumBoots » Tue Sep 09, 2008 5:19 pm

Starting weight: 68.5
5/9: 67

Goal weight is 65kgs
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Re: SEPTEMBER CHALLENGE?

Postby Strawberry » Wed Sep 10, 2008 9:41 am

Shalimar wrote:30-08-08 115.3kgs
06-09-08 114.3kgs

another great loss!
look at that 60kgs lost, I remember just a couple of weeks ago remarking at your fabulous effort at losing 50kgs - you are a weight loss machine! :)
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Re: SEPTEMBER CHALLENGE?

Postby Shalimar » Wed Sep 10, 2008 10:57 am

Thanks very much Strawbs :D .

Things aren't looking so rosy this week :( .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Joined: Sun Jun 22, 2008 5:55 pm
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