Good work sticking to your plan.
I just weighed for the first time in a few weeks and I'm pleased to say that I lost 1.5 kg. Still up .5 but delighted to be going in the right direction.
Breakfast - cheese & tomato toastie, or scrambled egg/baked beans & toast
Lunch - promite & shoots/seeds wholemeal roll. Vegetable soup - I make at the end of the week using any left over vegetables. This helps beat the afternoon hunger pangs & I feel full until we get home.
Afternoon when I'm at home- yogurt
Dinner - usually meat & steamed veg
Dessert sometimes - 1 scoop of icecream & fruit
Takeaway - 1 day per week but limit the portion.
I say No to takeaway when we work late [my husband is not happy. lol But he will be as he loses weight too] and avoid the charity snack boxes & machines at work. It is hard but I just keep telling myself - "That is ridicuous I want to lose weight." Focusing on this seems to be help me at the moment.
We have never tried Lean Cuisine. We have both rubbished it as "we eat fresh stuff at home". What a joke when our alternative is takeaway!
I will have a look at it next time we are shopping, but at the moment things are working ok .
You have reminded me I need to do exercise but have trouble fitting it in. hmm ok. I will aim to take a short walk before work.
My aim is Oct 9th - Dec 18th lose 1kg per week 117-10 kg =107. I havent seen that weight for quite a while. lol