It is currently Thu Mar 30, 2017 6:04 am
kangagirl wrote:Hi all,
I know there are heaps of similar threads going at the moment, but I wanted to be held accountable to spur me on! I am starting off at 80kg and want to aim for 70kg by xmas. I only joined this forum a few days ago but have met a number of wonderful people and read heaps of awesome stories I could relate too! My main problem is the habit of always wanting to eat (not necessarily junk food, but also healthy food) just to feel content and the need to feel "full" and avoide being hungry. I also eat when bored as a form of *entertainment* and of course I buy too much food & worry that somehow food will run out and will NEVER, EVER re-appear if I don't eat it there and then!!!....and ashamed to admit that I can be greedy with food too (!). I just always seem to feel hungry and falsely believe I am 'treating myself' special if I eat (think this goes back to my somewhat deprived childhood where food was probably the main solace and the one thing I got highly praised for "what a good girl to EAT ALL HER FOOD!" - and thereby reinforcing more eating - but that's another thread!)
anyways, if u want to join me in this challenge, pls come on along for the ride! I promise u will enjoy the destination!
Together, we WILL DO IT.
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