Following the decandence of Christmas and coasting on the motivation of new years resolutions - I'm feeling primed and ready to give my body a healthy makeover this January.
is anyone up to join me in a January Detox challenge?
Detox can mean whatever it means for you
For me, it means no alcohol, no pepsi max and no refine sugar - just lots of healthy, natural foods and plenty of exercise.
I will reward myself at the end of the month with a massage to purge any remaining nasties (last time I did a detox and had a massage, I felt like I'd been hit by a truck for a day afterwards!)
I want to be under 70kg by the end of Jan.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09