Welcome to the weight loss forum hun -
I believein you, we all can achieve anything.
let me give you some tools, on what may help you,
Through my exerpience, i realised that in the past i had set my goal to high.
I Remember one goal i set was to go from 73kgs to 65kgs in a matter of 4 weeks,(for a special event)
And when i didnt reach that i did get disappointted. So bottom line is, set goals, try and achieve them, however if you just miss, remember all is still good
Remember that Every loss is a gain ok.
Another thing i can suggest is . .. .
No more Negative self talk,
This use to be a bad habbit of mine, i used to doubt myself, doubt my own self worth, put my self down.
We can never measure our self worthiness based on our waist line ok.
We are all great people, we are loving, fun, bubbly, we have a good heart, our size never will determine what sort of person we are.
Its Easier to judge - We all need to stop that, I use to look in the mirror after i gained my weight back , due to a horrible break up. i was 70kgs, Now im 122.5 i used to look in the mirror and call myself names. Ulgy, ferral, ewwwww, question thinks like, why would anyone ever want me.
In just recently i woke up, most like the light switch was turned on .
Even tho i am curvy and yes for reasons i have put on weight, i need to look in the mirror look at my 122.5 self and say - I am Amazing, strong and beautiful , coz you know why ? ? ?
Its this 122.5kilo Girl that will pull me through, She will do the hard work, She will fight, This 122.5kg girl will win this battle, She will achieve my goals - So when i see an image of her - i will smile, be happy, and thank her for being an amazing strong woman - she will be my Hero.
By making the bigger me my hero and appreciating all her hard effort, it will make the transition alot easier.
when i reach my goal, i dont want to reflect, look at a picture of me at 122.5 and go ewwwwww gross, and want to rip it up. I will Look at the picture and go WOW - i cant believe on how strong she was, she is amazing and she got us through and to thank her.
Maybe thats an angle that u can think from
Read m post, under NEWYEAR NEWME in the challenges area, you might find some things useful.
Last but not least, Do it for yourself. and also NEVER EVER compare your beauty to any one else.
You are BEAUTIFUL
I need to lose 50kgs
LETS DO IT