Hi I am brand new, and i really dont want to be here - and hopefully this time next year i have reached my goal, actually i have no idea how long but here are stats
Male - 46
Weight - 133kg
Problems - High Blood pressure, kidney problems, liver problems, colestral up
Plan - eat well, no crap, exercise daily, even walking something, but i do want to mix things up, no booze for 12 weeks
Goal - Loose 12 kg, return to doctor with liver, kidney and colestral in line, and hopefully ween off blood pressure tablets.
Overall goal get done to 87kg