Feeling pretty down.. just got back from my holidays.. had a great time
.. but guess I over indulged to the max.. so here I am to make ammends..
Don't really know where it all went wrong.. well I do of course
.. but anyway.. just looked at my sig and noticed I was 78.4Kgs at my lowest on May 21st last year.. it wasn't my goal weight and to be honest I'm not looking for that anyway.. but gawd did I feel good at around that mark..
So anyway.. I'm going to go for a smaller target this time around and it might be ambitious but I'm going to head for 88.4Kgs by May 21st which will be the anniversary of my lowest.. that'll still leave me ten kilos to go to reach my previous low.. but I just need a start..
Since I got back on Tuesday I have been good.. haven't really ever stopped the healthy living *whilst at home* but it was the binging on rubbish in between that was my downfall before I went away.. then on holiday, well I just didn't care!
This morning I also went on what use to be basically my full run and did my previous usual exercise routine and surprisingly finished them and didn't feel too bad.. previously at this weight that would have been impossible and I don't think I ran until I went under 90Kgs the first time round, so I'm in front from the beginning this time..
Just need to focus.. as usual the first week or so is going to be the worst.. no beers for me this weekend and at least for a month.. no treats.. no nothing! I just can't trust myself to temptation sometimes..
So here goes! *Gulp!*
Starting wgt. Apr 23rd - 94.5Kgs
Week 01 - Apr 30th -
Week 02 - May 7th -
Week 03 - May 14th -
Week 04 - May 21st -
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul