It is currently Sat Dec 10, 2016 10:08 am

Free Newsletter

JP's 4 week challenge

Join one of our motivational Challenges or start one yourself.

Moderator: Moderators

JP's 4 week challenge

Postby JP1 » Thu Apr 23, 2009 1:35 pm

Feeling pretty down.. just got back from my holidays.. had a great time 8).. but guess I over indulged to the max.. so here I am to make ammends..

Don't really know where it all went wrong.. well I do of course :oops: .. but anyway.. just looked at my sig and noticed I was 78.4Kgs at my lowest on May 21st last year.. it wasn't my goal weight and to be honest I'm not looking for that anyway.. but gawd did I feel good at around that mark..

So anyway.. I'm going to go for a smaller target this time around and it might be ambitious but I'm going to head for 88.4Kgs by May 21st which will be the anniversary of my lowest.. that'll still leave me ten kilos to go to reach my previous low.. but I just need a start..

Since I got back on Tuesday I have been good.. haven't really ever stopped the healthy living *whilst at home* but it was the binging on rubbish in between that was my downfall before I went away.. then on holiday, well I just didn't care! :mrgreen:

This morning I also went on what use to be basically my full run and did my previous usual exercise routine and surprisingly finished them and didn't feel too bad.. previously at this weight that would have been impossible and I don't think I ran until I went under 90Kgs the first time round, so I'm in front from the beginning this time..

Just need to focus.. as usual the first week or so is going to be the worst.. no beers for me this weekend and at least for a month.. no treats.. no nothing! I just can't trust myself to temptation sometimes..

So here goes! *Gulp!*

Starting wgt. Apr 23rd - 94.5Kgs
Week 01 - Apr 30th -
Week 02 - May 7th -
Week 03 - May 14th -
Week 04 - May 21st -
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby JP1 » Thu Apr 23, 2009 1:38 pm

oops.. that 94.5Kgs was what I weighed two days back when I got home and this morning I was 93.8Kgs.. not that it matters but just to set the record straight..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby lng86 » Thu Apr 23, 2009 1:57 pm

I am here to keep an eye on you! And, as requested, to give you a good kick in the butt if needed.

I am so glad that you had a fabulous holiday. It's always good to have a break!

Your short term goal sounds extremely realistic and achievable. You can do this, John!

I'll be checking in...

When you least expect it :wink:
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
lng86
 
Posts: 1266
Joined: Sat Jun 09, 2007 1:40 pm

Re: JP's 4 week challenge

Postby JP1 » Thu Apr 23, 2009 2:32 pm

lng86 wrote:I am here to keep an eye on you! And, as requested, to give you a good kick in the butt if needed.

I am so glad that you had a fabulous holiday. It's always good to have a break!

Your short term goal sounds extremely realistic and achievable. You can do this, John!

I'll be checking in...

When you least expect it :wink:


haha.. good.. 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby GoddessInside » Sat Apr 25, 2009 11:54 pm

So ... you're now doing 4 weekly challenges eh ? Oh and might I ask who are you challenging ?!?! I don't see anyone stepping up to the plate .... Or were you waiting for me ?!?!?!

So do you wanna play ?

***Warning if you answer yes ... then you gotta know that Im gonna play rough and kick ur arse !***

Ill weigh in tomorrow :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: JP's 4 week challenge

Postby JP1 » Sun Apr 26, 2009 12:05 am

well after our p.iss poor effort last time I thought I'd just sneak 4 weeks in but by all means join me.. but am pretty serious this time :mrgreen:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby GoddessInside » Sun Apr 26, 2009 12:15 am

As serious as ..... this guy ..... right ?

Image
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: JP's 4 week challenge

Postby JP1 » Sun Apr 26, 2009 12:18 am

lol.. you wait and see.. otherwise I will have Lauren on my case.. :roll:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby GoddessInside » Sun Apr 26, 2009 1:01 am

Well it's about time she's on yours as she's been on mine for ages :P

Lauren if you're reading this .... Loveeessss youuuuuuuuuuu :mrgreen:
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: JP's 4 week challenge

Postby GoddessInside » Sun Apr 26, 2009 1:28 am

Me again .... JP ... u spoken to bferbear lately ?
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: JP's 4 week challenge

Postby lng86 » Sun Apr 26, 2009 6:32 pm

Helen - John ASKED for my help... So he will get one hell of a beating if he steps out of line more than once!!!

John, how are you going???
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
lng86
 
Posts: 1266
Joined: Sat Jun 09, 2007 1:40 pm

Re: JP's 4 week challenge

Postby JP1 » Mon Apr 27, 2009 2:15 am

GoddessInside wrote:Me again .... JP ... u spoken to bferbear lately ?


No I haven't.. might send him a text next day or so..

Have you weighed in yet for this challenge?
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby JP1 » Mon Apr 27, 2009 2:17 am

lng86 wrote:Helen - John ASKED for my help... So he will get one hell of a beating if he steps out of line more than once!!!

John, how are you going???


Good babe.. am well motivated.. well at least for the next ten days :mrgreen: - wait till the missus hears my next one! :lol:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby JP1 » Mon Apr 27, 2009 2:19 am

Ran up to 5Klms every day and up'ed my exercise a bit the last few days.. hope I can keep it up..

Am eating healthy and absolutely no cheats whatsover (even treats) for a month.. have even asked her that does the cooking to give me slightly smaller portions and I'm trying to fully replicate what gave me so much success last year..

JP/ 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's 4 week challenge

Postby lng86 » Mon Apr 27, 2009 8:38 pm

:) :P :D

Success is yours!
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
lng86
 
Posts: 1266
Joined: Sat Jun 09, 2007 1:40 pm

Next

Return to Challenges

Who is online

Users browsing this forum: No registered users and 1 guest