It is currently Fri Dec 09, 2016 8:36 pm

Free Newsletter

My 4 week challenge

Join one of our motivational Challenges or start one yourself.

Moderator: Moderators

My 4 week challenge

Postby Janeyc1983 » Mon May 11, 2009 1:25 pm

Hi all,

first of all, let me say how much I love reading through everyone's really helpful and enlightened advice. It certainly is inspirational, and the diet/snack ideas have been really food for thought. I have read on here a number of you have had success with the various shake diets, and I think I need the quickish results to remain motivated.

After successfully getting my weight down to 70kg through eating sensibly and exercising over about the last 3 months or so, I have found I have plataued and am starting Kate Morgan this week (as soon as my little package arrives in the mail) and hoping to lose another 5-6kg over the coming 4 weeks, as I am going on a holiday in early June, and want to set that as my goal date to be at my ideal weight of 64/5kgs.

Over the next month I plan to do pilates 3x per week (as this is great for the stomach where I tend to pile of most of the kilos), as well as spin classes and the cross trainer.

Just wanted to put it out there! Will post some before and after pics once I am at my goal!

good luck to all xo
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: My 4 week challenge

Postby alisvolatpropriis » Fri May 15, 2009 4:38 pm

can't wait to see those pics! :D
SW: 70kg
CW: 69.9kg
Goal 1: 65kg
Goal 2: 60kg
Ultimate Goal: 55kg
User avatar
alisvolatpropriis
 
Posts: 129
Joined: Wed Apr 08, 2009 3:46 pm
Location: Melbourne, Australia

Re: My 4 week challenge

Postby alisvolatpropriis » Tue May 26, 2009 1:00 pm

How are you going with your challenge Janey?
SW: 70kg
CW: 69.9kg
Goal 1: 65kg
Goal 2: 60kg
Ultimate Goal: 55kg
User avatar
alisvolatpropriis
 
Posts: 129
Joined: Wed Apr 08, 2009 3:46 pm
Location: Melbourne, Australia

Re: My 4 week challenge

Postby Janeyc1983 » Tue May 26, 2009 3:31 pm

I am going well, down to 69kgs! It's been so long since I've been in the 60s so am ecstatic. I did have quite a naughty weekend though, I exercised a lot but ended up consuming lots of wine on Sunday....

This week I'm going to hit it hard and try and lose another kg through working hard....don't know if I'll make it to 65 by mid May though somehow!

Thanks for asking A, how are your goals going?
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: My 4 week challenge

Postby Janeyc1983 » Tue May 26, 2009 3:31 pm

oops meant don't know if I'll get to 65 by mid JUNE!
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: My 4 week challenge

Postby alisvolatpropriis » Tue May 26, 2009 3:33 pm

Well at first I just had the one goal of 55kg - and i didn't specify a time frame.

It was too hard haha my weight kept going up and down and i felt like giving up. So instead I have broken my goals into smaller goals.

I find it much more motivating - coz now i am almost at my first goal hehe

i'll be looking forward to seeing your pics... 65kg or not! 65 by end of june should be do-able though! :D
SW: 70kg
CW: 69.9kg
Goal 1: 65kg
Goal 2: 60kg
Ultimate Goal: 55kg
User avatar
alisvolatpropriis
 
Posts: 129
Joined: Wed Apr 08, 2009 3:46 pm
Location: Melbourne, Australia


Return to Challenges

Who is online

Users browsing this forum: No registered users and 1 guest