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My 2 week body blitz bootcamp

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My 2 week body blitz bootcamp

Postby Julz » Wed Aug 05, 2009 11:06 am

I've had a crappy couple of weeks with weightloss and the last month or so while I have been eating ok my exercise has been virtually non existant. In the beginning of my weight lossquest I was super active doing several hours of exercise each day and in firs 2 weeks I lost 8.7kg. My losses have gotten much smaller now and I would like that to change. Sor for the next 2 weeks starting tommorrow I am challenging myself to do at LEAST the following:

1hr stepping on the wii daily
30mins other wii exercise daily
30mins walking daily
100 situps daily
20 push ups daily
free weights each night
running around block at least 3 times a week

stay under 1800 calories each day
restrict any crap foods even if they will fit in under my calorie allowance
drink 2 litres of water a day

I am trying to give myself the best chance of pulling off some large losses in the next couple of weeks because I really need to after the last couple of weeks I have had. I need to get back on track and get motivated.I will check in here every day and use this as a diary to record how I went.
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