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My 2 week body blitz bootcamp

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My 2 week body blitz bootcamp

Postby Julz » Wed Aug 05, 2009 11:06 am

I've had a crappy couple of weeks with weightloss and the last month or so while I have been eating ok my exercise has been virtually non existant. In the beginning of my weight lossquest I was super active doing several hours of exercise each day and in firs 2 weeks I lost 8.7kg. My losses have gotten much smaller now and I would like that to change. Sor for the next 2 weeks starting tommorrow I am challenging myself to do at LEAST the following:

EXERCISE
1hr stepping on the wii daily
30mins other wii exercise daily
30mins walking daily
100 situps daily
20 push ups daily
free weights each night
running around block at least 3 times a week

FOOD
stay under 1800 calories each day
restrict any crap foods even if they will fit in under my calorie allowance
drink 2 litres of water a day

I am trying to give myself the best chance of pulling off some large losses in the next couple of weeks because I really need to after the last couple of weeks I have had. I need to get back on track and get motivated.I will check in here every day and use this as a diary to record how I went.
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Julz
 
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