Food:
Breakfast: Multi grain muesli
Snack: Banana and apple
Lunch: Spinach, tuna, tomato, cucumber, cheese and carrot salad
Snack: All bran cereal and yoghurt
Dinner: Roast chicken, broccoli, carrots and beans (haven't had dinner but it is cooking)
Exercise:
Cross trainer: 15 minutes
Walking: 45 minutes
May do more cross training
How do you think I went today?