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Ishi vs Freddy

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Re: Ishi vs Freddy

Postby Freddy » Sat Sep 12, 2009 7:22 am

What I was thinking turned out to be right. My weight fluctuates a lot. Can vary within around 1 kg upwards or downwards. I've checked at my inlaws as well, same thing on their scales. So that's something to keep in mind and not to feel too bad about. I rode the bike for 150km this week total, but today I weighed in over 88. I'm not bothering anymore, I'll just be keeping to my diet, and I'll keep doing my excercises.

I found out the reason why I am so trashed after a 25km bike ride. At first I was thinking it was because of a sugar deficiency, but after drinking a few glasses of lemonade with some extra sugar I still felt like crap. Turned out my salt level is very low, so I need to get more salt. Tried it today and my bike ride was awesome :)
So from now on I'll take some extra salt each day, as I was actually feeling slightly worse each day. But after today I feel great :)
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Sat Sep 12, 2009 3:25 pm

Yes, i think its a good idea to just keep your diet and exercise. The weight is just an effect of eating healthy and working out.

Now, dat you have found the secret weakness behind ur biking, i guess, i am in for some serious bashing..... I better find my sleepers and RUN RUN RUN...lol :P
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
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[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
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Re: Ishi vs Freddy

Postby Freddy » Sun Sep 13, 2009 6:47 am

I'm just sticking to the diet, I'll still be riding the bike, I'll be doing my knee-ups each day... Only thing different is that I'll be taking in a bit more salt than I used to do. I think I'll still whoop your ass any day of the week ;)
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Re: Ishi vs Freddy

Postby Freddy » Sat Sep 19, 2009 8:23 am

Hey Ishmeister? How are you doing?
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Sat Sep 19, 2009 10:43 am

I have not dared to log in for the past couple of weeks coz of two reasons.

Number 1: My aunt's family have migrated back to Bangladesh and I have been helping them unpack. Now, unpacking is the good part...the bad part is...after every day's work, I am forced to have her delicious food that she makes. I have got to mention that my uncle works as the head chef in a classic restaurant in Italy and every single day, when I have finished helping them with their house work....I HAVE GOT TO EAT HIS PASTA.... HIS PASTA'S ARE SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO FREAKING TASTY!!!!!!!! I CANT STOP AT ONE BOWL OR TWO.... man...

Number 2: The biggest festival in our religion, Eid, is on 23rd of this month. Its a ritual in our country that we have a feast after every sunset in the last two weeks before Eid... SO, the feast is awesome, the food is awesome...and I am not doing an awesome job keeping myself away from the food :S This is the best part of the year...(yes, better than my b'day too) and I really want to enjoy it.

I have gone off the wagon, I know... But whatever, I really don't seem to care right now. The reason? Coz I know I can bounce back from these mighty feasts at any time I want. I have decided, that I am going to live a leash-less life until the 23rd of this month and within 23rd of November, I am going to be very very very very very close to my goal weight of 69 kilos....

So, good luck brother, and wish me luck too :)
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
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[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
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Re: Ishi vs Freddy

Postby Freddy » Sun Sep 20, 2009 6:53 am

Good luck mate, you need it more than I do, I guess ;)

I've not been doing great either though. But at least I've been able to ride my ass off on my bike. I feel awesome about that, nearly 60% of my year goal now :)
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Wed Sep 23, 2009 1:37 pm

Well done Freddy,

60% of the year is also gone lol, so, i guess you are on your schedule...

Hope everything turns out great for all of us, take care.

Good luck again :)
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
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ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: Ishi vs Freddy

Postby ishtiaque.tg » Thu Oct 08, 2009 3:37 am

oi oi freddy!!!

waszzzupp big guy!!!
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
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ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: Ishi vs Freddy

Postby Freddy » Thu Oct 08, 2009 5:58 am

I'm good mate, you?

I've gotten back on the diet wagon, and am trying to lose a bit more weight.
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Sat Oct 10, 2009 3:53 am

dnt ask, jst take a look at my recent weigh ins lol

anyways, i have also just gotten on track and gonna do an "official weigh in" tomorrw...lets c wat happens, fingers crossed!!

wish me luck :)
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: Ishi vs Freddy

Postby ishtiaque.tg » Tue Oct 20, 2009 2:30 am

Watch out matey, I am on the move and I am gonna do something massive this week and the weeks to follow :P
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: Ishi vs Freddy

Postby Freddy » Sun Oct 25, 2009 4:28 am

I was on holiday for a week so I made sure to gain a few kg's ;)
It's ok, I had the flu (probably H1N1, but we'll never know for sure) and had to gain a bit strength by eating some good food.

Winter's nearly here, but I feel great now. This Monday I'll be back on the bike!
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Mon Oct 26, 2009 9:53 pm

Hey,

I hope you are rejuvenated after your holidays. Now get your arse back on the bike and do some biking lol...

How far are you in your yearly goal btw?

Welcome back :D
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: Ishi vs Freddy

Postby Freddy » Tue Oct 27, 2009 3:46 am

Thanks mate :)

I'm feeling pretty great, even though I had a case of the flu (mild) and had my first day back at work today. I'm pretty energetic and pretty determined to get back on track as for the weight loss journey.

The yearly goal is 6000km. I'm at 4213km right now, which is more than I had thought to actually to be able to ride.
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Re: Ishi vs Freddy

Postby ishtiaque.tg » Wed Oct 28, 2009 2:50 pm

Nice mate Nice...

Anyways, I am working out quite hard these days but I am also eating, well, enough to fill myself up again. This will be lifestyle now... Exercise and moderate eating.... and the weight will come down if it has to :D
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

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