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Sixteen week challenge

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Sixteen week challenge

Postby JP1 » Tue Sep 01, 2009 2:03 pm

Starting 1st of September.. finishing just prior to Xmas..

Weighing in at 91.2 Kgs this morning..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby Shalimar » Tue Sep 01, 2009 3:42 pm

Good luck JP :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Sixteen week challenge

Postby GoddessInside » Tue Sep 01, 2009 4:35 pm

Bout time you posted ! I've been waiting !!

SW 01/09 195.7kg
Wk 01 08/09
Wk 02 15/09
Wk 03 22/09
Wk 04 29/09
Wk 05 06/10
Wk 06 13/10
Wk 07 20/10
Wk 08 27/10
Wk 09 03/11
Wk 10 10/11
Wk 11 17/11
Wk 12 24/11
Wk 13 01/12
Wk 14 08/12
Wk 15 15/12
Wk 16 22/12

16 weeks to Christmas and I would love to be 179.00 - that's 1kg per week. How am I going to do it ? By being sensible and learning and teaching myself self control and discipline.
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Posts: 3040
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Location: Sydney

Re: Sixteen week challenge

Postby GoddessInside » Tue Sep 01, 2009 4:36 pm

Cmon mate. We gonna do this once and for all.

No Pain, No Gain.

Luv ya :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Posts: 3040
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Re: Sixteen week challenge

Postby JP1 » Tue Sep 01, 2009 7:33 pm

Yup.. no excuses..

Startg 01/09 - 91.2 Kgs
Wk 01 08/09
Wk 02 15/09
Wk 03 22/09
Wk 04 29/09
Wk 05 06/10
Wk 06 13/10
Wk 07 20/10
Wk 08 27/10
Wk 09 03/11
Wk 10 10/11
Wk 11 17/11
Wk 12 24/11
Wk 13 01/12
Wk 14 08/12
Wk 15 15/12
Wk 16 22/12
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby GoddessInside » Wed Sep 02, 2009 12:26 am

I've got to get my head round the mentality that any loss is a good loss and not go for the big numbers. This time round it's all business. No G ups, no promises, Im going to let my numbers do the talking :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Sixteen week challenge

Postby JP1 » Wed Sep 02, 2009 7:36 pm

one day at a time Hels..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby GoddessInside » Thu Sep 03, 2009 11:38 am

Yup thats exactly how Im doing it. Yesterday we had a little dinner at work for my bday and I went a little overboard ... but you know what ?!? The minute I realised I went overboard. I stopped ! Cleared the slate and started a fresh today :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Sixteen week challenge

Postby JP1 » Thu Sep 03, 2009 7:12 pm

all going well after 3 days.. need to get a foothold in these eighties again..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby GoddessInside » Fri Sep 04, 2009 12:58 am

Im getting my eating down pat ... now for the exercise. That's my biggest challenge.,...
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Sixteen week challenge

Postby JP1 » Fri Sep 04, 2009 8:35 pm

keep at it Hels.. still all ok here..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby GoddessInside » Fri Sep 04, 2009 11:53 pm

Mate I reckon you're gonna whoop me this week ! I just realised I have my bday dinner tomorrow night and my bday lunch with the family on Sunday ..... holy sheeeeeeeeeeeeeet :evil:
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Sixteen week challenge

Postby JP1 » Tue Sep 08, 2009 10:19 am

Startg 01/09 - 91.2 Kgs
Wk 01 08/09 - 90.4 Kgs
Wk 02 15/09
Wk 03 22/09
Wk 04 29/09
Wk 05 06/10
Wk 06 13/10
Wk 07 20/10
Wk 08 27/10
Wk 09 03/11
Wk 10 10/11
Wk 11 17/11
Wk 12 24/11
Wk 13 01/12
Wk 14 08/12
Wk 15 15/12
Wk 16 22/12
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Sixteen week challenge

Postby GoddessInside » Tue Sep 08, 2009 1:04 pm

Awesome loss babe ! Ill be weighing in tomorrow as I was running late this morning and ran out of time to pop into mums. Will post first thing :)

It's only downwards from here !!
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Sixteen week challenge

Postby matchbox » Tue Sep 08, 2009 3:51 pm

i'm watching you two :twisted: :wink:
Have FAITH in yourself
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