It is currently Sat Oct 22, 2016 5:27 am
sarahm wrote:hi carley-maybe we need to shake it up a bit? has to be a reason for the plateaus? i'm losing hope a bot too..
sarahm wrote:yes-we should probably do some cardio! more structured exercise...i am gonna kill the carbs completely again-worked last time. drink the whole 2lt water a day..oh and i need to stop having wine at night. having bulk of calories in first part of day might help. we have both lost a similar amt of weight , and personally i feel great but when i see pics i realise i am still quite 'chunky'. been a long year!
sarahm wrote:hi carley-what is a crosstrainer? machine? i know so little. i meant i am cutting rice, pasta, breads, crackers..etc. still having fruit ..i have an addiction to 'moorish' foods! am personally waiting out the school hol's to get back to ALONE walking, got some weights to take along! finding drinking Loads of water helps apetite. will settle for 75kgs by years end! was hoping for 70..depends if i can pull out some hidden reserve of energy! chin up!
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