It is currently Sun Dec 04, 2016 1:00 pm

Free Newsletter

30 day challenge post daily kilojoules

Join one of our motivational Challenges or start one yourself.

Moderator: Moderators

30 day challenge post daily kilojoules

Postby John » Sun Oct 04, 2009 7:57 am

I'm not very good at challenges, and I hate counting kilojoules, but I think it's good at the moment because my weight loss recently was stagnant and I didn't know why. I'm aiming for 6000kj. However, when I am allowed reward food (every half kg) I don't have to count it.
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: 30 day challenge post daily kilojoules

Postby John » Sun Oct 04, 2009 7:02 pm

Friday 6971-8971
Saturday 4730
Sunday 4830 + reward (92.5kg)
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: 30 day challenge post daily kilojoules

Postby John » Wed Oct 07, 2009 5:38 am

Monday 7600-9600kj
Tuesday 4800-5200kj
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: 30 day challenge post daily kilojoules

Postby John » Thu Oct 08, 2009 5:49 am

Friday 6971-8971
Saturday 4730
Sunday 4830 + reward (92.5kg)
Monday 7600-9600kj
Tuesday 4800-5200kj
Wednesday 6500 + reward (92kg)
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am


Return to Challenges

Who is online

Users browsing this forum: No registered users and 1 guest