The adventures of Court & Miss Jo - 60kg's here we come!

[Shay]

Urgh dont you just hate it!

Mine's even worse, because i'm breastfeeding i can never get a true weight reading unless i can express first thing in the morning before eating anything. But as if Leah will let me

[court]

nawwww I want to see pic of little Leah!!! Cute
71.8 this morning. I guess drinking heaps of water is helping

[court]

70.8kgs

[Shay]

Here's a pic of the little stinker

166369_10150126583500351_728680350_8212722_849176_n.jpg (65.73 KiB) Viewed 4299 times

[court]

oh she is just beautiful Shay!!!! congratulations!!

[fi_112]

WOW what a gorgeous baby!! you must be head over heels xxxx

[court]

69.9kgs this morning really feel like I am in a good place! I tried on my wedding dress and have newfound motivation! I want to make sure I fit into it comfortably and right now it is SNUG! SO 5kgs would be ideal... I have signed up to a 4 week program where I get sent a personal profile. will keep you updated!! dont start for 10 days though!

[court]

71.2kgs. my birthday dinner was a bit ummm HUGE

[court]

quick update. i start a new program on monday but i havent been feeling the best both physically and mentally lately so i went to see my doc. had a blood test this morning for everything, glucose, liver function, thyroid etc etc. am interested to find out if the way i am feeling is entirely psychological or if there is medically something i can do about it!

[court]

not sure how long it will take to get the blood results back but thought i would share my diet for this week

breaky: 1/2 cup muesli (soaked overnight) with 200ml skim milk
6 x 1000mg fish oil caps
1 centrum multivitamin

MT: 200gm no fat natural yoghurt with approx 10 frozen mixed berries

Lunch: 1 tin tuna in springwater
100gm light cottage cheese
2 cups salad leaves / cherry tomatos / cucumber
1 mountain bread wrap

AT: 60gm mixed nuts / seeds / dried fruit

Dinner: 150 lean meat grilled
2 cups steamed veges

Im going to try and hit the pool tonight

[court]

oh and I will just add that I was 70.6kgs this morning (for my reference)

[Gutsy]

Your diet for this week seems very sensible, I think I must try it as well. Good luck and I hope you will feel better soon.

[court]

Thanks Gutsy - it is matched to my current weight though so you may need more or less calories depending on your requirements

I ate pretty much to plan yesterday but had a few little rice cakes with weight watchers cream cheese and vegemite yum yum!

I only ate half the wrap at lunch I couldnt stomach tuna!!

70.2kgs this morning

[court]

Ate to plan yesterday - but had a few little pieces of licorice and one cracker with cottage cheese.

69.6kg this morning

[court]

about the same today - 69.6ishkgs.. (it fluctuates each time I step on the scales so I take an average )
had a bit of soy sauce on my dinner last night...that always makes me retain a little fluid! Im feeling pretty fabulous this week though, with newfound energy and enthusiasm.
I went out walking for 35 minutes last night and walked to and from work (15 mins each way) so about a good hour of walking. going to try and do that every night!
I made a stir fry last night with 150gm prawns, green beans, zuccinni, brocolli, onion, chilli and garlic.. was delish! Then i had one of those diet choc mousse things. felt very satisfied!
Sashimi dinner tonight - can't wait!