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The adventures of Court & Miss Jo - 60kg's here we come!

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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Fri Mar 25, 2011 8:42 am

69.4kgs this morning. My aim for this weekend is to get my weight into the 68's!! If I could do that over a weekend I would be really chuffed!

At this stage the only social engagement I have is breakfast one day - so I will have my healthy breaky before and just have a coffee!!! YAY! 8) Lots of exercise planned though so that will be good!
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Mon Mar 28, 2011 9:29 am

I got down to 68.7kgs over the weekend but back up to 69.8kg this morning.
Mon - Fri I have to be vigilant then I am ok with letting go on the weekends a little! So I lost 1.3kgs last week :D Very happy with that!!
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Tue Mar 29, 2011 8:35 am

69.7kgs this morning. went to the gym last night and did 45mins cardio and a lot of weights. soon i will get to the point where i worry less about what is on the scales and more about how I feel... just have to get the exercise back on track and im on my way! My dad told me i am looking "skinny" at the moment :lol: :D
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Wed Mar 30, 2011 8:19 am

exactly the same weight this morning. yesterday I had:
muesli, vege and chicken soup, fruit and raw nuts and a prawn and egg white omelette with a heap of veges... I am really bloated and gassy and TMI but I need to go to the toilet...but can't! :oops:
So today I have had one piece of honey and oat bread and also the crust, toasted with ricotta and a little rasberry jam mmm mmm mmmmm. I will have an instant coffee, chicken and vege soup, rockmelon with some raw nuts and seeds and tonight Im making chickpea patties with salad :P yummo! Going to try and get to the pool this afternoon for some laps - that would be nice 8)
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Thu Mar 31, 2011 8:54 am

69.5kgs this morning.
Boxing tonight yahoooooo
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Mon Apr 04, 2011 9:52 am

69.8kgs.
very good eating and lots of exercise - muscle is increasing, fat is dropping!!
30% fat, 37% muscle, 50% water
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Tue Apr 05, 2011 9:08 am

69.1kgs this morning...
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby fi_112 » Thu Apr 07, 2011 11:49 pm

Well done Court! Killing it xx
To wish you were someone else is to waste the person you are
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Fri Apr 08, 2011 11:58 am

Thanks Fi :)

69.2kgs this morning..was weird I floated in the top half of the 69's all week and last night i had a glass of red and quite a bit of chocolate!! A good home cooked meal - not big but definitely hearty and this morning it was low again... maybe a "cheat" meal is what you need once in a while!

Boxing tonight :D
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Sun Apr 10, 2011 5:19 pm

wow well i learnt a lesson on the weekend...
very hot day, lots of exercise and I ended up in bed with something i have never had before - a killer migraine! well i wont be playing that game again!! weight got down to 68.5kgs but not the right way, severe dehydration!!
Ate well today, sandwich, fresh squeezed fruit juice and a hot cross bun... I also ate a few anzac cookies I baked. Not ideal food but good in the sense that I got some energy back into my body after a horrible day yesterday. still feel pretty drained and am looking forward to an early night and back on the wagon tomorrow :)
Cooked brocolli, leek and garlic soup for the week and im going to poach some chicken to go with it! mm mmmmmmmm smells delish!
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Thu Apr 28, 2011 2:28 pm

68.9kgs :D
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Wed May 04, 2011 5:05 pm

68.9kgs again today. That is a win - staying there! On a bit of a role at the moment. Next goal is 66kgs :D
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Thu May 05, 2011 12:35 pm

68.6kgs. 40 min walk last night and it was lovely 8)
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby bjam » Thu May 05, 2011 7:26 pm

you are going great!
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Re: The adventures of Court & Miss Jo - 60kg's here we come!

Postby court » Fri May 06, 2011 9:39 am

Thanks bjam! I used to be a little bit over the top with it all but now I am just chilling about it, eating nutritious and good food when I feel like it and trying to move as much as possible and fit in a couple of gym classes. Seems to be working MUCH better for me :D

68.2kgs this morning.
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