It is currently Fri Dec 09, 2016 2:54 pm

Free Newsletter

45 days untill christmas - shred the kilos!!!

Join one of our motivational Challenges or start one yourself.

Moderator: Moderators

45 days untill christmas - shred the kilos!!!

Postby wannabeslim » Tue Nov 10, 2009 4:56 pm

current weight: 65.3kg
goal weight at end of challenge: 58kg (or as close as possible!!)

day 1 - 45 days to go
current weight 65.3kg
breakfast: cereal & hilo milk
snack: small apple & cracker with cheese
lunch: chicken caccitore with brown rice and veges
snack:
dinner:

exercise: 2.9km beach run & full body weights
2010 goal: get to 56-8kg and keep fit & healthy!

[url=http://www.TickerFactory.com/weight-loss/w02nLYq/]
Image
[/url]
User avatar
wannabeslim
 
Posts: 155
Joined: Thu Jan 29, 2009 4:35 pm

Re: 45 days untill christmas - shred the kilos!!!

Postby mel16976 » Tue Nov 24, 2009 8:46 am

Your goal is achievable, but just remember with doing full body weights you will build muscle which weighs more than body fat, so you might not see the scales saying what you want them to say.
mel16976
 
Posts: 5
Joined: Mon May 04, 2009 2:30 pm


Return to Challenges

Who is online

Users browsing this forum: No registered users and 1 guest