It is currently Mon Apr 24, 2017 10:42 am
Sassyt wrote:I tried jogging @ the gym on treadmill gee 5 mins was enough for me and the rest was just brisk-walking... I hope 1 day I'd be able to jog 30 mins straight up... Do you jog on treadmill or the street-jog...
Well done Carley
Sassyt wrote:Will do thanks Carls
Carley wrote:Sassyt wrote:Will do thanks Carls
Welcome, I'm still new to it and have a long way to go.
Focus on your music, I like to run one song, then walk or run for two songs etc.
HappyGirl83 wrote:Sassy you should check out the C25K program, google it. It will set you up with a running program to get you running 5kms. Brilliant for beginners! I have been doing it and it is great!
Well everyone I finally have lost 20kg, woohoo! I still have almost double that STILL to lose ( ) but I am getting closer.
I so want to see a 93 on the scales at the end of the month!
Carley wrote:30 minutes of jogging today
5 minutes of cross training
brings me to 740 minutes
Sassyt wrote:Well done Carley you are on fire!!!
1kg lost this week which puts me on 95.6kg been down this road before I hope I pass through this 10kg loss mark, scrap that I will pass through it and loose another 10kg and another 10kg and then maybe 5kg lol... Seems I might just reach my March goal of 93.8kg... ***holding thumbs***
Till then I wish everybody good luck...
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