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...March 2010 Challenge...

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Re: ...March 2010 Challenge...

Postby Carley » Fri Mar 19, 2010 9:22 am

Sassyt wrote:Oh thanks Carls... I hope I reach it too... I really think you have gained muscle that is why you are not loosing on the scale but hey that means nothing, the scale I mean Im sure you looking and feeling great and most of all you are so damn healthy...

Keep @ it


I know you can, you are working so hard at it, and that alone is a huge success!!! We are proud of you :)

What are you going to do for yourself when you get into the 80's? You should do something just for you!!!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
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Re: ...March 2010 Challenge...

Postby Carley » Fri Mar 19, 2010 9:27 am

Sassyt wrote:Oh thanks Carls... I hope I reach it too... I really think you have gained muscle that is why you are not loosing on the scale but hey that means nothing, the scale I mean Im sure you looking and feeling great and most of all you are so damn healthy...

Keep @ it



I completely agree with you, I'm exercising mostly 5 times a week for 30-60 minutes a day, which is hard cardio. I've been running which I love and it is hard but still do it because it will get easier.

My diet is great, I'm eating a lot of foods high in fibre, a lot of fresh foods. My calories are always under 1500 calories.

I feel great, I look good, at the end of the day that is all that matters.

The weight will move soon, just a matter of time.
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
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Re: ...March 2010 Challenge...

Postby Aylilth » Fri Mar 19, 2010 9:55 am

Hey you are all doing great!!!

I started the Optifast Wed, so am skipping my weigh in day and looking Wed as it will be a week on the stuff.

Thank goodness tho it's just for the OP, I wouldn't normally loose this way.
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Re: ...March 2010 Challenge...

Postby Carley » Fri Mar 19, 2010 11:18 am

Aylilth wrote:Hey you are all doing great!!!

I started the Optifast Wed, so am skipping my weigh in day and looking Wed as it will be a week on the stuff.

Thank goodness tho it's just for the OP, I wouldn't normally loose this way.


What do you think of Optifast? I was curious what someone else thought!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
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Re: ...March 2010 Challenge...

Postby Aylilth » Fri Mar 19, 2010 9:58 pm

I have a thread going about it.....

but it's hard/ but not really.

I am on 3 opti's a day with 2 cups of veggies. I can say tho that b/c I was mentaly prepared for this before I began and knew what to expect made it easier.

I have had dry mouth, headaches, a bit restless at night only done 3 days so far but these things are fading as they are supposed to.

TBH I couldn't do it tho if it was just for weightloss. Like if this was my way to shed, nope. I like eating. And this doesn't teach anything. The only thing is I am doing it as per Dr's order's so makes me determined to finish it. I just have to be smart with what I eat aftewrds as I don't want to put anything on again, esp after healing up as well and a bit imobile.

Well see how the weight loss goes, I think thats what hooks ppl in. Wed we'll see how much I loose ina week
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Re: ...March 2010 Challenge...

Postby Aylilth » Fri Mar 19, 2010 10:02 pm

Can't edit on this forum.

Carley here's my thread viewtopic.php?f=20&t=24244&p=194179#p194179
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Re: ...March 2010 Challenge...

Postby Aylilth » Tue Mar 23, 2010 8:17 am

Ok lost 4.3 kgs on the Opti for 1 week......


I feel like I've cheated :oops:
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Re: ...March 2010 Challenge...

Postby Shay » Tue Mar 23, 2010 10:19 am

That is awesome! WOW! Well done Aylilth :D
Had my baby girl Leah on 13/12/10!

Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg

1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!

4th mini goal: 64kg
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Re: ...March 2010 Challenge...

Postby Carley » Tue Mar 23, 2010 12:32 pm

Aylilth wrote:Ok lost 4.3 kgs on the Opti for 1 week......


I feel like I've cheated :oops:



Wow that's amazing! Fantastic!!!!!!!!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
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Posts: 1335
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Re: ...March 2010 Challenge...

Postby Aylilth » Tue Mar 23, 2010 2:53 pm

Thnx all, still feels like I didn't do it the right way.

And afraid of putting it on again after the OP.

But as of now sitting at 6kgs gone this month :D
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Re: ...March 2010 Challenge...

Postby Sassyt » Tue Mar 23, 2010 5:39 pm

Wow Aylilth that is absolutely amazing and if you stick to eating right and exercising I see no need to worry bout putting the weight back on... I would not mind loosing that much in a week :shock: .... so happy for you, if you stick to it soon you'll be @ your goal weight...

I am down to 94.4kg this week and have 1.4kg to loose to reach my goal for March... ***holding thumbs*** I can almost see 80something on the scale, seriously cant wait for that day, thats for end of April though, for now 93 is the number Im looking for... :)

Till then good luck to all :)
Happy weight - 78kg
Ultimate goal weight- 70kg
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Re: ...March 2010 Challenge...

Postby Aylilth » Tue Mar 23, 2010 6:16 pm

Thats the prob Sassy no exercise after the Op for at least 2 weeks :(
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Re: ...March 2010 Challenge...

Postby Sassyt » Tue Mar 23, 2010 6:33 pm

...But you will eventually go back to excersising when you have completely healed? :) I really think that you will not put the weight back on as long as as you dont go back to the old habits :)
Good luck dear!
Happy weight - 78kg
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Re: ...March 2010 Challenge...

Postby Carley » Wed Mar 24, 2010 2:53 pm

I had a GREAT work out today!!!

40 minutes of running/walking
10 minutes of cross training &
20 minutes of cycling


FELT GREAT!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

Re: ...March 2010 Challenge...

Postby Carley » Wed Mar 24, 2010 2:54 pm

Aylilth wrote:Thnx all, still feels like I didn't do it the right way.

And afraid of putting it on again after the OP.

But as of now sitting at 6kgs gone this month :D


I'm a tad behind but what OP are you having?
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

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