hello. as u will prolly all know, im starting CSIRO diet on monday. its a 12 week program.
ill be making a few adjustments to the diet however. red meat is abundent in this diet, and im not a big red meat eater, but i will try to increase my consumption from nil to at least 2 dinners a week. they recommend 4 times a week, so i will substitute with chicken breasts and chickpea/spinach sausages(love em
they also have banana's in this diet, and banana's are like bars of gold here so im substituting with kiwi fruits, manderins, apples and oranges.
there vegetables recommendation will be easy-i eat vegies everyday anyway.
dairy might be hard for me, im not a big fan. but i have got some low fat milk with added calcium, and weight watchers cheese to put in salads.
im gonna start doing yoga/pilates dvd's, and my challenge is to keep up with them, and slowly increase intensiy and duration (the dvd's i got have many levels on them
wish me luck