UGHHHHH have to check in and say i'm having the worst start to this weightloss week. After a good loss i let myself go crazy. I stopped writing in my food journal, stopped my exercise (which is only 5 minutes a day). I've been eating crap!
I feel crap, can't get back on track. I haven't been drinking my water. The weather is cold and rainy and all i want to do is sit around eating junk food! Now i am really hungry. When i start to slip back into old habits i get really really hungry.
I haven't eaten anything yet today. I'm going to try and do a juice fast today and just drink home made vegetable and fruit juice, and lots of water. I need to reboot my system and stop allowing myself to fail. I stepped on the scales yesterday and i was like 2 kilos heavier!! UGH i have to turn this week around. 4 days until i weigh in again, i can do this!!
Rawrrr pep talking myself here lol
This is how i fail every other time. I self sabotage, then i gain weight and the gain sends me crazy.
Lisa i hope you are well, sorry for having a vent here. I just needed to confess, i feel so guilty.
I ate hot chips which i tried to tell myself was ok because i made them myself. I ate cheese, i drank wine, i ate cheese scones! Then i tried to starve myself to make up for it.... but that made me even more hungry and i binged.
I'm hating myself right now.