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6 week WL&exercise challenge-all welcome, register by 11.06

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Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Paula76 » Thu Jun 24, 2010 10:48 am

Sorry girls!!!! Spreadsheet should work again now. For some VERY ANNOYING reason every now and then when I log on it says I can't access the sheet and the only way to get it to work again is to change the access settings to private and then go back and reset for everyone to have access. Unfortunately last night on my lovely (NOT!) home satellite internet it was sooo slow and I thought I had changed it back but obviously I didn't!! So sorry! I hate to upset the progress of updating! You girls are really inspiring me and keeping me on track too.

I have 50mins to do tonight to reach my 300mins for the week. No way I would bother except for this challenge. Plus there is no way I would go back for more torture on my 11kms/2hour walks on Saturdays - but it is the only way I can reach my set mins so I know I must.

The great news is that in the 2 weeks I have lost 2cms from my waist - before I started losing weight I was 114cms in the waist - now I am 94! A total of 20cms - yay! I also was seeing a nice loss on the scales this morning. Hope it is still there tomorrow!!

Regarding adding WL to the challenge it is up to all of you. We can run this one as is perhaps and at the end come up with another challenge if you all want? It does help to have constant contact with like minded people and we will need to do this after the 6weeks is over - just 4 weeks to go!
Paula
SW 123kgs
CW 96.2kgs


[url=http://www.TickerFactory.com/weight-loss/w1wrFMM/]

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Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Paula76 » Thu Jun 24, 2010 10:52 am

[quote="Sassyt"]Good news is I have lost yet another kilo which puts me to the 80's ohhhh about time!!! How long I been longing for the 80's!!! As of yesterday afternoon I weighed at 89.00kg!!! Yaaaay!!! :D

Well done Sassy!!! Big congrats to you! Keep up the great work!
Paula
SW 123kgs
CW 96.2kgs


[url=http://www.TickerFactory.com/weight-loss/w1wrFMM/]

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Paula76
 
Posts: 31
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Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Sassyt » Thu Jun 24, 2010 6:07 pm

Paula76 wrote: Well done Sassy!!! Big congrats to you! Keep up the great work!


Thanks Paula I am not holding my breath for any loss this week though its a hectic week for me (pay day week). The exercise part of it wont change just the food, not good, not good @ all so I might gain instead. I dont know I will see on Monday. I will get back on track soon though!

Everyone else is doing well I hope! So happy for you Paula that you are doing great! Well Done! :)
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Paula76 » Sun Jun 27, 2010 2:37 pm

Still feeling motivated by this challenge. I am sure if it were not for this I would be still sitting on my butt wishing I had the discipline to exercise.

As far as working out the winning team down the track - we can do it by percentage because each team has a different amount of mins to reach.

Shay - great to see you doing your exercise. Well done!
Paula
SW 123kgs
CW 96.2kgs


[url=http://www.TickerFactory.com/weight-loss/w1wrFMM/]

Image[/url]
Paula76
 
Posts: 31
Joined: Tue Jun 08, 2010 11:56 am

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Shay » Mon Jun 28, 2010 12:51 pm

Lol yes and i'll be making up for what i missed earlier on as well. I'm trying to get my exercise done earlier on in the week, that way it wont be so bad if i dont have time later on since it would've been done already :D
Had my baby girl Leah on 13/12/10!

Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg

1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!

4th mini goal: 64kg
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Shay
 
Posts: 439
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Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Shay » Mon Jun 28, 2010 11:12 pm

Woohoo 90 mins down today, its been a while since i've exercised that long! :D
Had my baby girl Leah on 13/12/10!

Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg

1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!

4th mini goal: 64kg
User avatar
Shay
 
Posts: 439
Joined: Wed Jan 30, 2008 1:05 am

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby loveyourself » Tue Jun 29, 2010 12:40 pm

Hi there. sorry ive been absent. the problem is when i get obsessed with my diet and exercise i fall back in to my bulimia, which is awful, so i will have to quit the forum. thank you for all your help and im sorry if i have let anyone down but i need to do this for my own health. i need to start living my life and not value myself according to what it says on the scales. i wish everyone good luck!
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
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Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Carley » Tue Jun 29, 2010 9:44 pm

loveyourself wrote:Hi there. sorry ive been absent. the problem is when i get obsessed with my diet and exercise i fall back in to my bulimia, which is awful, so i will have to quit the forum. thank you for all your help and im sorry if i have let anyone down but i need to do this for my own health. i need to start living my life and not value myself according to what it says on the scales. i wish everyone good luck!


Coming from another bulimic (recovered) I wish you all the best. You must do what is best for you, and you always have a friend here :)
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Carley » Tue Jun 29, 2010 9:46 pm

Sorry for being so quiet, I'm busy a lot lately. I'm cooking only vegan food at the moment, spending a lot of time cooking, being a Mum and exercising (refusing to let my team down) so I'm really quite tired :P
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Carley » Thu Jul 01, 2010 9:45 pm

Guess what everyone? 70.7 kilos!!! so close to the 60's :D
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Sassyt » Thu Jul 01, 2010 9:47 pm

Oh great Carls!!! how cool is that... *happy dance* for Caaarley! Next week you might just be on your 60's Wow great work Carls :D
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Paula76 » Fri Jul 02, 2010 12:52 pm

Hi everyone,

LY - you are probably already gone but if you ever read here again - big (((hugs for you))). Take care of you is No.1. Wishing you a speedy recovery. xx

Sorry I have fallen off the wagon regarding my exercise. I have all the excuses ready for you - too cold, too wet, too sore, too tired. As I don't accept excuses from myself anymore all I can say is I let you all down and myself. I think that I set my mins way too high - fine if I can do my outside walking but it has been too wet. Because the mins were too high I realized I wasn't going to make it this week and so I fell in a bundle and did nothing since Sunday. Sorry team!

Anyway, now that we are 3 weeks in - who wants to reset our goals? If they are unrealistic we can beat ourselves up and the effect is the opposite to what we want. If you are ok with this I will do it and just let me know your new mins and I will adjust accordingly. No judgement! Winter is hard - well it is for me!!

Carley - well done on your WL. Your hard work is paying off - you go girl!

Shay - awesome effort with your exercise.
Paula
SW 123kgs
CW 96.2kgs


[url=http://www.TickerFactory.com/weight-loss/w1wrFMM/]

Image[/url]
Paula76
 
Posts: 31
Joined: Tue Jun 08, 2010 11:56 am

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Sassyt » Fri Jul 02, 2010 6:12 pm

Hi Paula

Id like to keep my minutes to 250pw I did 300 this week which compensate the minutes of the week I was 23 mins short :D...

My weight has really gone up due to my bad behaivor last weekend I know yesterday I was sitting @ 89.4kg which is 400gram more than last week weigh-in :x but thats in the past now I am hoping that if I keep being so good till Monday I might just get a small loss :)

Paula I dont think its a bad thing to re-assess your goals I have done that million times before :oops: I know its better than to get the opposite results and feeling overwhelmed and just give up so if its ok with everyone you can change your goals, thats absolutely fine with me.

Keep up the good work everyone. I will update my Saturday minutes on Monday.
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Sassyt » Wed Jul 07, 2010 12:36 am

Where is everyone? :(
Ok I did another 45mins thanks to this challenge I am almost 100% sure if I was not on it I would not have gone to gym yesterday I had a very good excuse not to. This challenge is doing great on my weightloss journey!!! :) as of yesterday I weighed in @ 87.8kg I am just 1.8kg away from 86kg which I had as goal weight at the begining of this challenge yaaaaay :D !!!

I hope everyone is doing great!!!

I feel like we are not as fired up as we were when this started :( cum on gals lets do this!!!
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: 6 week WL&exercise challenge-all welcome, register by 11.06

Postby Carley » Wed Jul 07, 2010 2:12 pm

Woohoo I'm down to 70 kilos!!!!!!!!!!!!!!!!!!!!!! Nearly there ladies!!!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

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