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GI and Ali's 12 week challenge

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Re: GI and Ali's 12 week challenge

Postby EvilWombatQueen » Mon Aug 23, 2010 11:50 am

Good on you, Ali. You're doing really well! I'm in awe of your dedication to exercise. I'm lucky if I can muster the energy to walk to uni these days.

Good luck to both of you in your challenge!
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Re: GI and Ali's 12 week challenge

Postby Fatty » Sun Sep 05, 2010 6:12 pm

Hey Ali,
You should keep posting to stay on track you ar e doing fantastic, you did it once before remember you can do it again.
Focus on one thing at a time once you get your exercise into routine then focus on your eating :). Keep up the good work, and keep us posted on your 12 week challenge so that you can stay motivated.
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Re: GI and Ali's 12 week challenge

Postby ali76 » Tue Sep 07, 2010 10:28 pm

Hi everyone!

Thanks for your support xx

The food is getting much better - still not perfect but much, much better. Exercise is still much better than food.

It was our one year anniversary on the weekend (can you believe it!?) so we went away to Melbourne - which means no gym for 3 days (lots of walking though) and a few glasses of wines and a little bit of bad food - certainly not as bad as I thought I'd be.

Anyway - our second weigh in is on Saturday where they take our weight and measurements....I must say - I'm really nervous!! I can't see MASSIVE changes so it will be interesting.

I had boxing tonight (which I LOVED), i'll do RPM tomorrow and I have PT on Thursday.

Keep those skinny vibes coming my way!!

xoxoxox
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: GI and Ali's 12 week challenge

Postby JP1 » Wed Sep 15, 2010 12:20 pm

get your ass back on here GI or at least by beginning of October as we have some serious weight to drop before Xmas..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re: GI and Ali's 12 week challenge

Postby ali76 » Wed Sep 15, 2010 9:28 pm

JP!!! :mrgreen:

We had a weigh in on the weekend (we have them every 4 weeks) and I've lost 2.8 kilos BUT I've lost 13.9% body fat!! AND 11cm off my waist and 17 from my thighs....absolutely can't believe it - to the extent I'm thinking about asking them to do it again...?!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: GI and Ali's 12 week challenge

Postby matchbox » Wed Sep 15, 2010 10:49 pm

holy crap ali!!!! woooooo you must be on cloud 9!!!! :mrgreen: send some of that my way please :mrgreen:

woooooooooooooooooooo!!!
Have FAITH in yourself
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Re: GI and Ali's 12 week challenge

Postby JP1 » Thu Sep 16, 2010 2:08 pm

Wow Ali, thats great going girl well done, at least theres one of us hasn't been a big slacker for months on end.. Anyways I am back and I think seriously determined again this time.. hope Hels has been a going good too, have prodded her off forum and hopefully we can get the old team spirit going again pre Xmas.. good luck on all your baby stuff btw

JP 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: GI and Ali's 12 week challenge

Postby GoddessInside » Thu Sep 23, 2010 10:33 pm

Watch this space .......
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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