Monday morning, bright and early.
Looking forward to it. I really need someone else to motivate me- so I'm accountable for everything I do!
As for the ticker- go to the website tickerfactory.com and set up a weightloss ticker.
It will show you two links beneath the finished product once you've made it.
The top one is more message boards so you'll need to copy that one.
You copy that information into your signature which you can find on this forum under "User Control Panel" which is up the top of the page. And under Profile it will have an area for "signature".
Does that help?
Looking forward to monday!!