It is currently Mon Oct 24, 2016 9:35 pm
kotobird wrote:can I just throw in my 2 cents on the "don't snack" thing - I don't think this is a good idea... it's been shown that eating at frequent intervals helps prevent your metabolism from slowing down and stops you from getting hungry. I would recommend it, as I've been snacking - healthy snacks like vita-weats and fruit, and it's made the whole process so much easier, because I haven't felt hungry. And I've lost 2.5kg in 10 days... it can work fine as long as your snacks are logged as much as your meals.
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