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DD Diva wrote:Oh Ganymede,
I feel your pain!But I will also share your victory when you DO SHOW THEM!
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Considering the morning you had with the (less than pleasant) jibes about your weight, and still manage to stick to your food plan as well as stay determined to go for a walk later this afternoon is AWESOME! Way to go!!!!![]()
I tell myself that these (hurtful) "bumps" will lessen and become easier to handle with each "bump" I lose!!!![]()
Hang in there Ganymede, YOU CAN DO THIS!!!
ganymede wrote:Feel like sh**t even though I had a loss of 1.3kg this week. Went out to dinner tonight, had grilled fish and vegetables and mash (why must they always smother it in garlic butter!? I'm being healthy for a reason!!!) but from what I can gather am still under cales (ate light for the rest of the day).
DD Diva wrote:ganymede wrote:Feel like sh**t even though I had a loss of 1.3kg this week. Went out to dinner tonight, had grilled fish and vegetables and mash (why must they always smother it in garlic butter!? I'm being healthy for a reason!!!) but from what I can gather am still under cales (ate light for the rest of the day).
Don't beat yourself up about it Ganymede, you really didn't blow things out. That is, a little mash with some garlic butter probably won't even register on the scales. In fact, you'll probably still have a good loss SO LONG AS you leave it at that and don't smother anything else on sensible food!!! Ok so you had some mash with a little extra garlic butter, but that won't matter as long as you leave it there and don't reach for other things that could potentially sabotage your hard work!
Remember it's not just about what you eat; it's also about how much, and so if you allow your small indulgence to make you feel defeated you risk throwing in the towel and continuing down the bad path which (as we all know) leads straight to the refrigerator!!!![]()
Relax, you'll be fine so be kind to yourself and keep in mind the fantastic loss you've had already this week.![]()
Just put last night down to having spent an enjoyable evening meal with good company, but now it's back to working on eating better. If you put this small indulgence behind you, stopping it at that, then you don't risk it all going on your behind (if you get my drift?!)
Sassyt wrote:Hi Darling
M only back today and YES its on... I dont have any idea how much I weigh and I have no desire knowing. I know I am over 100 lol... I had my fun so its back to business.
How have you been keeping.
I have been relocating now I am settled (in a way) but yea I am back to it. I see you are in your low 90's I should be joining soon as my new job is not office based and I am on my feet mostly. Lets see what 2014 has in store for us girlfriend...
I start training tomorrowI will only check the scale at the end of the month (Jan)
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