)Join me and watch me please here http://www.youtube.com/user/HealthyFitandHappy?feature=mhee#p/c/47EDF6C6D0790CB4/0/WL2TU1WZQnk
Thank you very much!!!
Weight loss Forum - weightloss.com.au
It is currently Thu Oct 28, 2021 7:44 pm
100 crunches a day Challenge!!
Moderator: Moderators
2 posts
• Page 1 of 1
100 crunches a day Challenge!!
by HealthyFitandHappy » Thu Aug 04, 2011 8:06 am
Hello, im going to do 100 crunches a day plus cardio 3 times a week, starting tomorrow and posting everyday results )
Join me and watch me please here http://www.youtube.com/user/HealthyFitandHappy?feature=mhee#p/c/47EDF6C6D0790CB4/0/WL2TU1WZQnk
Thank you very much!!!
)Join me and watch me please here http://www.youtube.com/user/HealthyFitandHappy?feature=mhee#p/c/47EDF6C6D0790CB4/0/WL2TU1WZQnk
Thank you very much!!!
- HealthyFitandHappy
- Posts: 1
- Joined: Thu Aug 04, 2011 8:01 am
Re: 100 crunches a day Challenge!!
by wants2loseWEIGHT » Mon Apr 23, 2012 10:36 am
I started with 24 then day by day, i increased the number. Now, yes I can do your 100 crunches a day! Happy! 
To lose weight is to change your lifestyle to a healthy one - Marga
01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
-
wants2loseWEIGHT - Posts: 153
- Joined: Sun Nov 13, 2011 10:33 pm
2 posts
• Page 1 of 1
Who is online
Users browsing this forum: No registered users and 4 guests