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2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby let it shine » Mon Mar 05, 2012 8:47 am

Well done Vicki.

How are you all finding motivation to keep going now we are a couple of weeks in? My week's motivation for keeping up my good diet has been a bit disappointing. Not terrible, just disappointing because I haven't been making the time to eat enough and my full 5 serve of veg and 3 protein as well as 3kg water have not been happening. :( Just lost a bit of focus and got lazy about it. I have today off and was planning to have a housework and sewing day but think I will forgo the sewing for cooking and freezing some meals so there is no excuse for skipping vegie rich meals (yay for soup and stew weather).

The result is still a decent, though not stunning, loss (salvaged by cycling 70km weekly I think).

69kg
1/2 kg loss

This weeks challenge will be an overnight trip away ... sitting for 4 hours travelling each way and relying on someone else to prepare my meals. Not to mention a situation that warrants a glass of wine (I've been avoiding all alcohol but decided to treat myself one). I am going for a 10km ride in the morning before I leave and another in the evening when I get back but I might have to up the exercise to compensate. I'm gladly taking all other suggestions on what everyone else is doing.
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby let it shine » Mon Mar 05, 2012 9:27 am

Well done Natharas and Nic too.
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby hummingbird01 » Mon Mar 05, 2012 11:49 am

hello! how exciting- everyone has had a loss. I've been AWOL from the thread but am happy to report i have been losing, too
Start weight 92 kilos
today's weight 89.4 kilos.
Maybe i will actually make " 10 kilos in 10 weeks'" ???
i can hope and dream .Stay o track everyone :)
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby Jodes77 » Tue Mar 06, 2012 4:54 pm

starting weight 178

Today's weight 172.9
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby nicscraft » Wed Mar 07, 2012 9:41 pm

Jodes77 wrote:starting weight 178

Today's weight 172.9



well done
you should be so proud

keep up the good work and if you need encouragement or support just let me know
Nic
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby nicscraft » Wed Mar 07, 2012 9:43 pm

hummingbird01 wrote:hello! how exciting- everyone has had a loss. I've been AWOL from the thread but am happy to report i have been losing, too
Start weight 92 kilos
today's weight 89.4 kilos.
Maybe i will actually make " 10 kilos in 10 weeks'" ???
i can hope and dream .Stay o track everyone :)


Congrates
under 90 thats so wonderful.
keep it up you are doing so well and i support you
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby nicscraft » Wed Mar 07, 2012 9:45 pm

let it shine wrote:Well done Natharas and Nic too.


thank you I'm feeling really good this week
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby Jodes77 » Thu Mar 08, 2012 2:21 am

Thank You Nic.

I am really proud, helps me to keep going :)
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby Hefty » Sun Mar 11, 2012 8:52 am

I've been really busy lately so I haven't weighed. Just weighed in at 123.6kg. So, on track here. And a total weight loss for me of 10kg since when I started 8 weeks ago.
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby SugarandSpice » Mon Mar 12, 2012 8:01 am

Last week - 122.2kg
This week 120.9 kg

loss = 1.3kg

total loss so far = 3.7kg

Woohoo!!!
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby nicscraft » Mon Mar 12, 2012 8:10 am

started at 97kg
last Monday 95.4kg
this monday 95.2kg

not the best week this last week but things are looking up again so hopefully this week will better. At least i still lost something. i am happy about that.


i hope everyone is doing well.
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby nicscraft » Mon Mar 12, 2012 8:31 am

SugarandSpice wrote:Last week - 122.2kg
This week 120.9 kg

loss = 1.3kg

total loss so far = 3.7kg

Woohoo!!!



well done
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby natharas » Mon Mar 12, 2012 9:28 am

this week 106.9kg
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby natharas » Mon Mar 12, 2012 9:29 am

oops should read 106.5
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Re: 2012 CHALLENGE - LOSE 10KGS IN 10 WEEKS!!!

Postby let it shine » Mon Mar 12, 2012 6:41 pm

68.7. A loss of just 300g :oops:
Time to crack down and get serious about my diet again and up the exercise methinks! (had a 'holiday blip' this week)
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