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2012 - 10Kgs in 10 Weeks

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2012 - 10Kgs in 10 Weeks

Postby Mon4 » Sun Mar 11, 2012 5:36 pm

Hi my name is mon.
i have been searching for a challenge within forums on the net, i always seems to only find old ones or be too late. i need the motivation and drive i get from working with a group of people who have the same goal i have , i want to share experiences and working with people in the same boat as u drives me to not let them or myself down.
I decided to start a 10 week challenge. One Kg a week is realistic. So my goal is in a weeks time the challenge will begin.
18th March 2012 - 27th May 2012. :D
MY starting weight is 73Kgs
I have a body fat percentage of 45%
My BMI is 27.5
My goal weight is 63Kgs
With a Body fat percentage between 25% - 35%
An a BMI of 20-25

SO Whos with me ????



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Mon4
 
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Re: 2012 - 10Kgs in 10 Weeks

Postby natharas » Sun Mar 11, 2012 5:46 pm

There is already one in progress, we are into the 3rd or maybe 4th week now.
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natharas
 
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