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NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

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Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby YankeeOnTheCoast » Fri Apr 27, 2012 8:58 pm

mariejo wrote:Sorry I didn't post earlier, I was out of town and had no internet.

I had a great week and lost 500g, am now 98.9 WOOHOO :D

My goal this week is to drink more water.


Did you want me to record that as last week's weigh in or this week's weigh in?
๑۩12 WEEK CHALLENGE۩๑
Currently: 65.4
Start: 68.2
①: 67.7 ②: 67.2 ③: 66.7 ④: 66.5 ⑤: 66.3 ⑥: 66.0
⑦: 65.5 ⑧: 65.5 ⑨:65.5 ⑩:65.5 ⑪:65.4 ⑫:
YankeeOnTheCoast
 
Posts: 60
Joined: Tue Mar 13, 2012 11:36 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby Zamta » Sat Apr 28, 2012 8:16 am

Hi all! Hope you've had a great week.

This morning was 63.2, yay! My weight was fluctuating a lot this week, glad it picked today to hit the low point. I thought it might actually go up from last week.

Hopefully will be somewhere in the 62s next Saturday!

Need to step up the exercise a bit I think, and watch out for the 'healthy fats' - these are super important, but only to a certain extent, and I need to not eat too much of them! Do you guys count your grams of fat? If so, how many do you aim for each day?
Zamta
 
Posts: 12
Joined: Thu Apr 12, 2012 10:02 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby tinkerbella » Sat Apr 28, 2012 8:17 am

91.9 lost .9

very very happy...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby raejane » Sat Apr 28, 2012 8:44 am

My starting weight last week was 74kg, I'm now 73.2kg. Very happy with that, I hope I can keep it up.
Starting weight: 74kg
Mini Goal: 69kg
Ultimate Goal: 63kg
28/4: 73.2kg | 5/5: 72.4kg | 12/5: 72.4kg | 19/5: 72.4kg | 26/5: 72.2kg
Pledge for this week: Find healthy food to fill me up & Exercise 3 times
User avatar
raejane
 
Posts: 15
Joined: Mon Apr 23, 2012 12:41 pm
Location: Melbourne

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby lou lou » Sat Apr 28, 2012 9:51 am

Hi everyone,

Hope you are experiencing some good losses this week, I have lost another 1kg, yippee! Down to 76.5kg :D
Starting Details 6/4/2012 : 79 kg, 170cm
Current weight 28/4/2012: 76.5 kg
Goal weight: 62 kg, 14.5 kg to go!
lou lou
 
Posts: 6
Joined: Fri Apr 06, 2012 9:58 pm
Location: brisbane

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby Retire_The_Fat » Sat Apr 28, 2012 11:05 am

Whew!

Down to 94.5k :)
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby dAnIeLLe » Sat Apr 28, 2012 11:11 am

Great losses this week everyone :) keep it up! :mrgreen:
SW: 132.5kgs :(
CW: 117.2kgs

First 12 weeks lost : 14.3kgs
TOTAL LOST: 14.7kgs
Long term Goal: -50kg
#1 mini goal: -10kgs(122.5kgs)
DONE 18/5/12
#2 mini goal: -10kgs by 31/7/12 (112.5)
#3 mini goal: under 100kgs! by 17/9/12 my bday!..
dAnIeLLe
 
Posts: 197
Joined: Tue Aug 25, 2009 2:20 am
Location: Sydney Australia

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby YankeeOnTheCoast » Sat Apr 28, 2012 11:26 am

Great job everyone! How awesome!
I'm headed off to the gym soon so I'll be back with my results shortly! :)
๑۩12 WEEK CHALLENGE۩๑
Currently: 65.4
Start: 68.2
①: 67.7 ②: 67.2 ③: 66.7 ④: 66.5 ⑤: 66.3 ⑥: 66.0
⑦: 65.5 ⑧: 65.5 ⑨:65.5 ⑩:65.5 ⑪:65.4 ⑫:
YankeeOnTheCoast
 
Posts: 60
Joined: Tue Mar 13, 2012 11:36 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby Zamta » Sat Apr 28, 2012 12:38 pm

Lots of great results! How motivating! Good work team, let's go for another great week next week
Zamta
 
Posts: 12
Joined: Thu Apr 12, 2012 10:02 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby weightyissue2012 » Sat Apr 28, 2012 3:28 pm

No change for me this week :(

Have just done the weekly shop and all good foods went into the trolley so expecting a loss next week!
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby dAnIeLLe » Sat Apr 28, 2012 3:33 pm

I tried taking my 1 yr old dog for a walk today, she has never been on a lead before and she refused!! so i had to go on my own lol.. went 3.38km took 50 mins, burned 800 cals.. good start to my week, havent walked that far before (ever) lol.. might mow the lawn soon, burn some more cals.
SW: 132.5kgs :(
CW: 117.2kgs

First 12 weeks lost : 14.3kgs
TOTAL LOST: 14.7kgs
Long term Goal: -50kg
#1 mini goal: -10kgs(122.5kgs)
DONE 18/5/12
#2 mini goal: -10kgs by 31/7/12 (112.5)
#3 mini goal: under 100kgs! by 17/9/12 my bday!..
dAnIeLLe
 
Posts: 197
Joined: Tue Aug 25, 2009 2:20 am
Location: Sydney Australia

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby YankeeOnTheCoast » Sat Apr 28, 2012 4:27 pm

weightyissue2012 wrote:No change for me this week :(

Have just done the weekly shop and all good foods went into the trolley so expecting a loss next week!


What was your starting weight? It said 115 but then your goal in 12 weeks was 117 so I was a little confused! :)
๑۩12 WEEK CHALLENGE۩๑
Currently: 65.4
Start: 68.2
①: 67.7 ②: 67.2 ③: 66.7 ④: 66.5 ⑤: 66.3 ⑥: 66.0
⑦: 65.5 ⑧: 65.5 ⑨:65.5 ⑩:65.5 ⑪:65.4 ⑫:
YankeeOnTheCoast
 
Posts: 60
Joined: Tue Mar 13, 2012 11:36 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby YankeeOnTheCoast » Sat Apr 28, 2012 4:28 pm

I lost 300g from last week. My weight seems to be coming off a little slower now, I'm not sure why or what I need to change. But this is the lowest weight I've been in 2 years! Pretty excited.
๑۩12 WEEK CHALLENGE۩๑
Currently: 65.4
Start: 68.2
①: 67.7 ②: 67.2 ③: 66.7 ④: 66.5 ⑤: 66.3 ⑥: 66.0
⑦: 65.5 ⑧: 65.5 ⑨:65.5 ⑩:65.5 ⑪:65.4 ⑫:
YankeeOnTheCoast
 
Posts: 60
Joined: Tue Mar 13, 2012 11:36 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby mariejo » Sat Apr 28, 2012 4:35 pm

YankeeOnTheCoast wrote:
mariejo wrote:Sorry I didn't post earlier, I was out of town and had no internet.

I had a great week and lost 500g, am now 98.9 WOOHOO :D

My goal this week is to drink more water.


Did you want me to record that as last week's weigh in or this week's weigh in?



Can you recocord that as last week please, as that was my weight last saturday. :)

Had another good week, and lost 600g, am now 98.3 !! :D
Image
mariejo
 
Posts: 5
Joined: Thu Mar 01, 2012 12:55 am

Re: NEW 12 WEEK CHALLENGE - STARTS 17th March 2012

Postby weightyissue2012 » Sat Apr 28, 2012 5:23 pm

YankeeOnTheCoast wrote:
weightyissue2012 wrote:No change for me this week :(

Have just done the weekly shop and all good foods went into the trolley so expecting a loss next week!


What was your starting weight? It said 115 but then your goal in 12 weeks was 117 so I was a little confused! :)


OMG, I can totally understand why you're confused - I don't know what I was thinking when I wrote that!!

So, Starting weight: 115kg
Goal weight: 110kg by 9 June 2012 :)
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

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