It is currently Sat Oct 01, 2016 2:12 pm
dAnIeLLe wrote:raejane, changing those treats to a healthier option sounds great! your doing well and congrats on ur loss.
I just wanted to share what i made today. Yummy Banana Berry Smoothy! only about 143cals so i had it as a snack today its simple and yummo! I made 3 drinks worth (only drank one)
1 cup mixed berries
and about 2.5 cups skim milk
YUM! and refreshing! lol
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