NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

[admin]

Some are starting a new challenge over the winter period, join in!
Cut and paste the below in your thread, put your weight down each week and lets see how you go.
Put down a target weight by end of Aug (be realistic).

Saturday Start 9th June 2012
16
23
30
Saturday 7th July 2012
14
21
28
Saturday 4th August 2012
11
18
25

[Rhonda]

Some are starting a new challenge over the winter period, join in!
Cut and paste the below in your thread, put your weight down each week and lets see how you go.
Put down a target weight by end of Aug (be realistic).

Saturday Start 9th June 2012 130kg
16
23
30
Saturday 7th July 2012
14
21
28
Saturday 4th August 2012
11
18
25

[admin]

HI Rhonda

Great to see you are joining in. Do you have a target weight for the end of Aug....do you want to lose a kilo a week? That will take you down to 118kg which will be realistic and fantastic and achievable.

Will keep an eye on your progress, good luck.

Sharrelle

[Rhonda]

Wow Sharrelle I was thinking more along the lines of 500g a week but now you have put it out there I will give it a go.

[admin]

Sorry about that, if 500g is more realistic then that is what you should aim for although you probably will lose more.
I have done a weekly target for you so lets see how you go, remember to only lose what you feel comfortable with and not what other peoples expectations are. Lets see how you go over this week and weigh yourself next Sat Morning as soon as you get up. Good Luck.

Saturday June
9 - 130kg
16 - 129.5kg - Actual =
23 - 129kg - Actual =
30 - 128.5kg- Actual =

Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =

[Rhonda]

Don’t feel bad 500g is something I no I can do but it’s good to have someone give me a little shove and push myself not just be lazy and cruse through. I have sarcastic humour but when I Wright it down it come across as sarcastic censored ... sorry for that. I’m also one of the most stubborn people I know and I don’t fall to pressure easily so you suggest away love I will only take on board what I want and thank you for your input for the rest.

[Sharrelle]

Great to hear you have a sense of humour as well!

It is sometimes difficult to post reply's as you don't know mentally how the person is coping with their weight....most people are great but sometimes you come across some who have deeper issues.......that's when I thought ooopps I shouldn't have nominated a number for you, I was a bit gungho.

Looking forward to your progress no matter how much you lose....just make it something!

[brissymum]

Only new to the forum so im a little late joining in, but here goes ...

Saturday Start 9th June 2012 - 98.2kgs
16 - 97kgs - Actual =
23 - 96kgs - Actual =
30 - 95kgs - Actual =
Saturday 7th July 2012 - 94kgs - Actual =
14 - 93kgs - Actual =
21 - 92kgs - Actual =
28 - 91kgs - Actual =
Saturday 4th August 2012 - 90kgs - Actual =
11 - 89kgs - Actual =
18 - 88kgs - Actual =
25 - 87kgs - Actual =

Probably being a little un-realistic but will give it a go and try and lose a kg a week!

[Rhonda]

Have a good week Tina

[brissymum]

Have a good week Tina

Thanks Rhonda!

[Rhonda]

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual =
30 - 128.5kg- Actual =

Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =

[Rhonda]

How did you go this week Tina?

[brissymum]

How did you go this week Tina?

Had a great week Rhonda ... just weighed in this morning here is my update! All I did was eat well and walked about 3 times this week for about 40mins each time.

Saturday Start 9th June 2012 - 98.2kgs
16 - 97kgs - Actual = 95.9kgs
23 - 96kgs - Actual =
30 - 95kgs - Actual =
Saturday 7th July 2012 - 94kgs - Actual =
14 - 93kgs - Actual =
21 - 92kgs - Actual =
28 - 91kgs - Actual =
Saturday 4th August 2012 - 90kgs - Actual =
11 - 89kgs - Actual =
18 - 88kgs - Actual =
25 - 87kgs - Actual =

[Rhonda]

A huge Hi 5 for your loss this week CONGRATULATIONS Tina

[brissymum]

A huge Hi 5 for your loss this week CONGRATULATIONS Tina

Thanks Rhonda! It has really kicked started my motication to keep going!

Im actually looking forward to the end of this week to weigh in again.