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NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

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Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby apanda » Mon Jun 18, 2012 3:48 pm

Can I join this - need to get back in the losing weight frame of mind
apanda
 

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby admin » Mon Jun 18, 2012 3:59 pm

Welcome
Of course you can...the more the merrier.

Start today. Cut the below out, next to each date put in your target weight each week and when you weigh yourself on the Monday (morning best when you first get up, but weigh yourself now anyway) enter in after actual. Good way to encourage yourself if you have to publish it and put it out there.....can you target 1kg per week or every second week?

Monday 18th June - Starting weight
25 - Actual =

July
2 - Actual =
9 - Actual =
16- Actual =
23- Actual =
30 - Actual =

Aug
6 - Actual =
13 Actual =
20 Actual =
27 Actual =

Sept
3 - Actual =
10 Actual =
admin
Site Admin
 
Posts: 487
Joined: Sun Mar 06, 2005 4:45 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby apanda » Fri Jun 22, 2012 11:43 am

Ok - didn't get a chance to get back to here before now so am starting this today

Friday 22nd June - Starting weight - 147.1kgs
29 - Actual =

July
6 - Actual =
13 - Actual =
20- Actual =
27- Actual =

Aug
3 - Actual =
10 Actual =
17 Actual =
24 Actual =
31 Actual =

Sept
1 - Actual =
8 Actual =

Not sure if i have filled this out right. But we shall see how we go
apanda
 

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby apanda » Fri Jun 22, 2012 11:49 am

Sorry - Didn't put my goals down - so will do it now

Friday 22nd June - Starting weight - 147.1kgs
29 - 146.5 -Actual =

July
6 - 145 - Actual =
13 -144 - Actual =
20- 143 - Actual =
27- 142 - Actual =

Aug
3 -141 - Actual =
10 - 140 - Actual =
17 - 139 - Actual =
24 138 - Actual =
31- 137 - Actual =

Sept
1 -136 - Actual =
8 -135 - Actual =

Not sure if i have filled this out right. But we shall see how we go
apanda
 

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby brissymum » Sat Jun 23, 2012 8:24 am

Saturday Start 9th June 2012 - 98.2kgs
16 - 97kgs - Actual = 95.9kgs
23 - 96kgs - Actual = 95.4kgs
30 - 95kgs - Actual =
Saturday 7th July 2012 - 94kgs - Actual =
14 - 93kgs - Actual =
21 - 92kgs - Actual =
28 - 91kgs - Actual =
Saturday 4th August 2012 - 90kgs - Actual =
11 - 89kgs - Actual =
18 - 88kgs - Actual =
25 - 87kgs - Actual =
Image
brissymum
 
Posts: 17
Joined: Tue Jun 12, 2012 7:30 am
Location: Wellington Point QLD

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby Rhonda » Mon Jun 25, 2012 9:22 am

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =

Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby nicscraft » Mon Jun 25, 2012 1:44 pm

i have started in here now to as if i can complete this 12 week challange i will be only 2kg from my goal weight and that would be just wonderfull. it is amzing how close i am
good luck to you all


Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual =
9 86kg - Actual =
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =
Image
nicscraft
 
Posts: 90
Joined: Mon Feb 27, 2012 5:25 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby admin » Mon Jun 25, 2012 3:28 pm

Good luck, you will be fine, just getting over the winter is the tough part.

Look forward to your progress.
admin
Site Admin
 
Posts: 487
Joined: Sun Mar 06, 2005 4:45 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby apanda » Fri Jun 29, 2012 9:30 am

Friday 22nd June - Starting weight - 147.1kgs
29 - 146.5 -Actual = 147.3 - not really happy with that - but in the past if I have put weight on, then I have given up and that has been the end of that - so hoping that this time will be different

July
6 - 145 - Actual =
13 -144 - Actual =
20- 143 - Actual =
27- 142 - Actual =

Aug
3 -141 - Actual =
10 - 140 - Actual =
17 - 139 - Actual =
24 138 - Actual =
31- 137 - Actual =

Sept
1 -136 - Actual =
8 -135 - Actual =
apanda
 

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby nicscraft » Fri Jun 29, 2012 10:44 am

hang in there. we all have weeks where we put on. just keep your head up and try again this week.
Image
nicscraft
 
Posts: 90
Joined: Mon Feb 27, 2012 5:25 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby Rhonda » Fri Jun 29, 2012 1:55 pm

Weigh in tomorrow... I’m not sure how I will go this week; I have had so much going on. I hope everyone has a terrific loss this week.
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby Rhonda » Sat Jun 30, 2012 8:30 am

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =128.8
Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby nicscraft » Mon Jul 02, 2012 8:43 am

So very happy this week. wow i hope i can keep this up for longer than 2 weeks this time.



Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual = 86.1kg
9 86kg - Actual =
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =
Image
nicscraft
 
Posts: 90
Joined: Mon Feb 27, 2012 5:25 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby nicscraft » Mon Jul 09, 2012 10:08 am

So very happy this week. wow i hope i can keep this up for longer than 2 weeks this time.


i hope everyone is doing well this week
i am feeling great

Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual = 86.1kg
9 86kg - Actual = 85.1kg
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =
Image
nicscraft
 
Posts: 90
Joined: Mon Feb 27, 2012 5:25 pm

Re: NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

Postby Rhonda » Wed Jul 11, 2012 8:31 am

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =128.8
Saturday July
7 - 128kg - Actual =129.6 :cry:
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

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