As of today it is 12.5 weeks until my 21st birthday, by which time I would like to be feeling and looking much better about myself... So my challenge is this
Current weight : 85kg (Doctor weighed me in at lighter than I expected!)
Goal weight : 69kg
I have struggled with my PCOS however am trialling new medication and will SMASH this challenge and feel great at my party!
So here is the goals as follows
18/06/12 - 85kg
25/06/12 - 83kg. Actual :
02/07/12 - 79kg. Actual :
09/07/12 - 78kg. Actual :
16/07/12 - 77kg. Actual :
23/07/12 - 76kg. Actual :
30/07/12 - 75kg. Actual :
06/08/12 - 74kg. Actual :
13/08/12 - 73kg. Actual :
20/08/12 - 72kg. Actual :
27/08/12 - 71kg. Actual :
03/09/12 - 70kg. Actual :
10/09/12 - 69kg. Actual :
I will be using a combination of switching up my exercise routine - (I'm actually surprisingly fit! I play sport 6 days a week and do a lot of cardio) to incorporate more strength toning so that the increased muscle mass burns more fat - and changing my diet and varying calorie intake each day/
HERE WE GO!