Anyone is welcome to join and go for however long they need to - I am just doing it for 3 months, as that is the length of time before I go to the dr's.
I am currently sitting here in pain - well, aching, not severe pain. I did over an hour on the nintendo wii last night and now all the back muscles between my shoulder blades is so sore.
It was really fun though - I played bowling against my husband and we played 4 games (and I won 3 of them) and I also did some other training on my own.
Tonight I have decided that I am going to go home and do some Tae Bo.
Still have to get the motivation to get out of my warm cozy bed in the morning to exercise, but I am getting there.