OK couldn't resist hopping on the scales this afternoon after freshening myself with a nap and a shower and the damage is 3.6 Kg increase whilst on holiday for a return to duty weigh in of 99.2 Kgs and I got to say I am ecstatic! have had similar increases after only a weekend away in the past so smiles all round on planet JP..
Just to wrap up, portion control was maybe my biggest sin on the second half of the trip, had about 3 roast dinners with all the trimmings and a couple of large steaks eating just about everything put in front of me..
Can't remember or don't want to
some of the rest but as I said half way through it NEVER felt like a train wreck so just the fact I defended 100 Kgs, I have to be extremely happy but now to get down to my low again ASAP..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul