It is currently Fri Sep 30, 2016 2:13 pm
AndyJ wrote: If you can mentally get through any weight loss, whether it be 10kg or more, you're on the way to mental strength, and hopefully maintaining weight loss also build on that.
ganymede wrote:Congrats Andy on your amazing loss to date, thanks for starting this topic, it's a really great idea!
Blitz wrote:You've got to enjoy the process.
That is why I advocate all the time about making it a healthy lifestyle that you can live with.
If you can't own the lifestyle sooner or later you will give up that lifestyle.
Blitz wrote:BTW you missed a word out...
"I could quite easily park my a$$ in one these picturesque surrounds for a lifetime or two!!!"
If you do that for a lifetime or two...it should be "FAT a$$"!
ganymede wrote:I'm all about gut satisfaction! That's why half the time my dinners end up so random. Not being able to eat red meat or chicken is limiting but I find ways around it. I'm just as easily pleased with eggs on toast and because it's wholemeal toast and eggs with no oil for cooking, I can then allow some fruit later on. I find smaller portions but spread apart slightly do keep me fuller for longer. It's all about finding what works!
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