What I have found however, is to take time for yourself, to relax and savor your moment. I light walk down near the river, standing at a place we call seaport here in Launceston. Just sitting there for half an hour and enjoying the view relaxes my mind, my soul, let's me mentally recover that little bit.
I think it is important we all do the same, it can be anything you want, just give your mind a rest, satisfy it with great views.
This is also a favorite spot

It is beautiful during our summer months.
A long hot shower is also a favorite too, just stand in there, closing my eyes and picturing the water running over my body.
What are others way to re-coup mentally?
Losing the weight i have has made me so strong, so willing, determined. I feel I can achieve so much too, not in losing weight, but my job and life in general. If you can mentally get through any weight loss, whether it be 10kg or more, you're on the way to mental strength, and hopefully maintaining weight loss also build on that.